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Supporter Resources

Find expert resources to help you support other people to learn new skills and build resilience using Cognitive Behavioural Therapy educational life skills at every stage in life.

Our wide range of resources are based around the award-winning Five AreasTM approach to CBT, pioneered by our founder Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, UK and Fellow of the Royal College of Psychiatrists.

Find books, book bundles, professional licences and training modules, designed to make it easy for you and your team to deliver our courses and content to people of all ages, supporting them to learn in the style that suits them best.

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Showing 49–72 of 113 resultsSorted by popularity

  • Living Life To The Full Christian Self Help Resource

    I’m Not Supposed to Feel Like This – A Christian Self-Help Approach to Depression and Anxiety

    £7.99
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  • Living Life To The Full Self Help Resource - Anxiety Stress Panic
    Book

    Overcoming Anxiety, Stress & Panic: a Five Areas Approach

    £34.00
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  • slow down and be
    Self-directed online course

    Slow Down and Be (using mindfulness every day to Live Life to the Full)

    £19.99 — available on subscription
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  • Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)
    Self-directed online course

    Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)

    £19.99
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  • Parents course: Enjoy Your Baby (EYB) (for parents/carers of a new baby up to 12 months)
    Self-directed online course

    Parents course: Enjoy Your Baby (EYB) (for parents/carers of a new baby up to 12 months)

    £14.99
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  • LLTTF Worksheet Resources
    Downloadable worksheet resource booklet

    LLTTF Worksheet Resources

    £4.00
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  • Tension Control Training
    Female voice

    Tension Control Training 2 (TCT2)

    £0.50
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  • self help book stop smoking

    Stop Smoking In 5 Minutes and Fix Your Drinking Book Pair

    £4.00
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  • Living Beyond Your Means? Managing Eight Common Causes of Overspending Course
    Self-directed online course

    Living Beyond Your Means? Managing Eight Common Causes of Overspending Course

    £9.99
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource - Teenage Low mood and depression
    Book

    Overcoming Teenage Low Mood and Depression: a Five Areas Approach

    £29.99
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  • Calm Controlled breathing Audio File (Male Voice, English Accent)

    Calm Controlled breathing Audio File (Male Voice, English Accent)

    FREE
    Free Download
  • Helping your child visit the dentist

    What are you passing on? – Helping your child visit the dentist 1st edition

    £2.50
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  • image cover for meeting someone new book
    Print to order and Online book versions

    Meeting Someone New – Getting Ready to Date

    £2.50 - £3.00
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  • Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)

    £24.99
    Free Download This product has multiple variants. The options may be chosen on the product page
  • image for Older adult book cover
    Book

    Overcoming Depression and Low Mood in Older Adults: a Five Areas CBT approach

    £26.00
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  • Parents course: Helping your Teenage Child Live Life to the Full
    Self-directed online course

    Parents course: Helping your Teenage Child Live Life to the Full

    £24.99
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource
    Book

    Overcoming Depression and Low Mood: a Five Areas Approach

    £34.00
    Add to Basket
  • 24 hours to get a job that fires you up (getting on target to find a job that works for you)
    Self-directed online course

    24 hours to get a job that fires you up (getting on target to find a job that works for you)

    £9.99
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)
    Self-directed online course

    Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)

    £9.99
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource - Key Life Skills
    Combined book

    Living Life to the Full for Adults Combined Book

    £16.50
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  • Living Life To The Full Self Help Resource
    Class teaching resources. 12 month license

    Living life to the full for young people LLTTF-YP licenced class teaching resource

    £270.00 - £510.00 — available on subscription
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  • self help resource
    Ebook version of the Worry Box for Young People

    Worry Box for Young People Ebook version

    £6.00
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  • self help resource for young people
    Combined ebook version

    Living life to the full for Young People Combined Ebook

    £12.00
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  • Living Life to the Full Adult Upgraded Course (LLTTF) - Romanian Language)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course (LLTTF) – Romanian Language)

    £24.99 — available on subscription
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