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How to use our resources

Our CBT-based educational life skills resources are designed to enable individuals to learn in the way that suits them best.

As a supporter, you may choose to support people remotely as they learn in a self-directed, self-help setting, or face to face through one-to-one or group classes or coaching in person or online.

Find out how to use our resources in a way that suits your situation and work style.

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