Combined book

Living life to the full for adults

£15.00

All the key LLTTF course topics combined in a single book teaching key life skills based on the popular cognitive behavioural therapy (CBT) approach and written by a recognised award-winning expert Professor Chris Williams.

Edition: 1

Min Qty Max Qty Price
25 124 £12.75
125 249 £10.50
250 499 £9.75
500 999 £9.00
1000 1999 £8.25
2000 - £6.75
1 1 £15.00

IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Weight 0.56 kg
Dimensions 14.8 × 1.5 × 21 cm
Format

,

Language

English, Welsh

SKU
Comb001
Categories
Low Mood and Stress
First Published
2018
ISBN
978-1-906564-58-2
Edition Number
1st
Page Count
268
Authors
Dr Chris Williams

All the key LLTTF course topics combined in a single book teaching key life skills based on the popular cognitive behavioural therapy (CBT) approach and written by a recognised award-winning expert Professor Chris Williams.
Covering the following topics/little books:
• How to get started living life to the full.
• Understanding your feelings
• Doing things that make you feel better.
• Looking at things differently
• Practical problem solving.
• Building inner confidence.
• 1,2,3 breathe – overcoming irritability and anger
• The things you do that help- and the things you do that don’t
• 10 things you can do to feel happier straight away.
Recommended in the Book Prescription scheme (England and Wales and also available in the Welsh language).
Research: Visit our Research trials page to see research evidence for our wide range of resources.
Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle versions of individual workbooks/chapters are separately available.

Written for members of the public to use in their own lives, and as a resource for practitioners/supporters working with people one to one.
This book not only provides an invaluable resource for people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Worksheets help take the learning off the page so it can be applied in the readers life

Telephone and face to face supporter protocols are available

Linked Online self-directed learning module(s): available on www.llttf.com

Translations of individual chapters/topics are available.
Book also available from an independent publisher in Welsh. Please approach us for details.

Books can be delivered:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 1 and 2 etc.
c. Live Class resources for use by Supporters:
Teach the content using the class version (live face to face or delivered remotely online).

Supporter Training: See www.llttf.com/training or contact training@llttf.com
We also have a growing range of self-directed practitioner training modules available at www.llttf.com
Course development: The content has benefitted from feedback and inputs for members of the public, practitioner/supporters, charitable, health and social care organisations and others.

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP and widely recognised expert in making CBT life skills accessible to all.

Description

All the key LLTTF course topics combined in a single book teaching key life skills based on the popular cognitive behavioural therapy (CBT) approach and written by a recognised award-winning expert Professor Chris Williams.
Covering the following topics/little books:
• How to get started living life to the full.
• Understanding your feelings
• Doing things that make you feel better.
• Looking at things differently
• Practical problem solving.
• Building inner confidence.
• 1,2,3 breathe – overcoming irritability and anger
• The things you do that help- and the things you do that don’t
• 10 things you can do to feel happier straight away.
Recommended in the Book Prescription scheme (England and Wales and also available in the Welsh language).
Research: Visit our Research trials page to see research evidence for our wide range of resources.
Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle versions of individual workbooks/chapters are separately available.

How to use this Resource

Written for members of the public to use in their own lives, and as a resource for practitioners/supporters working with people one to one.
This book not only provides an invaluable resource for people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Worksheets help take the learning off the page so it can be applied in the readers life

Telephone and face to face supporter protocols are available

Linked Online self-directed learning module(s): available on www.llttf.com

Supporter's Notes

Translations of individual chapters/topics are available.
Book also available from an independent publisher in Welsh. Please approach us for details.

Books can be delivered:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 1 and 2 etc.
c. Live Class resources for use by Supporters:
Teach the content using the class version (live face to face or delivered remotely online).

Supporter Training: See www.llttf.com/training or contact training@llttf.com
We also have a growing range of self-directed practitioner training modules available at www.llttf.com
Course development: The content has benefitted from feedback and inputs for members of the public, practitioner/supporters, charitable, health and social care organisations and others.

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP and widely recognised expert in making CBT life skills accessible to all.

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