Self-directed online course

Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)

£18.00 - £36.00

Enjoy your pregnancy self-directed online course.

Buy 3 or 12 months online access and work through the modules at your own pace.

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Format

Choose your package:

3 months, 12 months

SKU
LLTTFEYP
Categories
Pregnancy Babies and Infants
Authors
Dr Chris Williams

Enjoy Your Pregnancy (EYP) is a course for parents to be as they face the life change and challenges of pregnancy.
Discover how to build your relationship with your developing baby, understand your feelings, and plan ways of staying happy and relaxed during this time of change. Includes planning to self-manage your emotions during the birth, and how to enjoy welcoming your baby home.
Each module consists of slides with text, pictures and audio together with worksheets that help the user apply key life skills.

Related products:
Book (Printed): not available

Online Book: Not available

Video book: Not available

Licensed Class Training Resources to run a Live class (face to face or online): Available

Supporter training: Available

Five Areas resources: Overcoming Postnatal depression A Five Areas approach with Dr Roch Cantwell and Perinatal Nurse Consultant Karen Robertson is also available

Visit our Research trials page to see research evidence for our wide range of resources.

This is a self-directed online course for use by parents to be.
Each module typically takes 15-20 minutes or so to complete.
The core sessions of the course provide many of the key CBT-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.
Modules such as preparing for the birth are most appropriately completed in the weeks leading up to the birth.
Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.
Working with a support worker: Some people using this course may be receiving support from a mid-wife, health visitor or other health care worker. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Enjoy Your Pregnancy is available as a self-directed online course. A license is also available to provide access to Supporter Resources to deliver a series of classes: The Enjoy your Pregnancy course.

Translations: The previous (1st edition) version of the course – Enjoy your Bump is available in Welsh.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.
NB: unlike most of our courses a printed book version is not available for the Enjoy Your Pregnancy course.

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

He has worked mostly with colleagues in perinatal care in the UK and Canada to produce other resources including the Enjoy Your Baby book, classes and online course, and the Overcoming depression: A Five Areas approach with Dr Roch Cantwell and Perinatal Nurse Consultant Karen Robertson.
Credits: we wish to thank the perinatal services NHS Greater Manchester for their input and comments on an earlier version of these materials. The first edition of the course was funded by the Two in Mind project in Wales, led by Mind Cymru, and funded by the Welsh Government, and with writing input by Jenny Burns.

Description

Enjoy Your Pregnancy (EYP) is a course for parents to be as they face the life change and challenges of pregnancy.
Discover how to build your relationship with your developing baby, understand your feelings, and plan ways of staying happy and relaxed during this time of change. Includes planning to self-manage your emotions during the birth, and how to enjoy welcoming your baby home.
Each module consists of slides with text, pictures and audio together with worksheets that help the user apply key life skills.

Related products:
Book (Printed): not available

Online Book: Not available

Video book: Not available

Licensed Class Training Resources to run a Live class (face to face or online): Available

Supporter training: Available

Five Areas resources: Overcoming Postnatal depression A Five Areas approach with Dr Roch Cantwell and Perinatal Nurse Consultant Karen Robertson is also available

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is a self-directed online course for use by parents to be.
Each module typically takes 15-20 minutes or so to complete.
The core sessions of the course provide many of the key CBT-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.
Modules such as preparing for the birth are most appropriately completed in the weeks leading up to the birth.
Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.
Working with a support worker: Some people using this course may be receiving support from a mid-wife, health visitor or other health care worker. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Supporter's Notes

Enjoy Your Pregnancy is available as a self-directed online course. A license is also available to provide access to Supporter Resources to deliver a series of classes: The Enjoy your Pregnancy course.

Translations: The previous (1st edition) version of the course – Enjoy your Bump is available in Welsh.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.
NB: unlike most of our courses a printed book version is not available for the Enjoy Your Pregnancy course.

About the Author

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

He has worked mostly with colleagues in perinatal care in the UK and Canada to produce other resources including the Enjoy Your Baby book, classes and online course, and the Overcoming depression: A Five Areas approach with Dr Roch Cantwell and Perinatal Nurse Consultant Karen Robertson.
Credits: we wish to thank the perinatal services NHS Greater Manchester for their input and comments on an earlier version of these materials. The first edition of the course was funded by the Two in Mind project in Wales, led by Mind Cymru, and funded by the Welsh Government, and with writing input by Jenny Burns.