self-directed online course

Reclaim your life (RYL)

£25.00

Reclaim your life (RYL) self-directed online course

IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.

This course is aimed at people who are living with a long-term physical health condition. Cancer? Heart disease? Chronic pain or tiredness? Diabetes or stroke? Heart disease or a chronic lung condition?
Content:
Session 1: Get ready for change.
Session 2: Starting out
Session 3: Next steps
Session 4: Keeping going
Session 5: Boost how you feel
Session 6: The power of sleep
Session 7: Become a more effective carer
Session 8: Tension control

Related products:
Book (Printed): Available

Online Book: Available

Video book: Available

Licensed Class Training Resources to run a Live class (face to face or online): Available

Supporter training: Available

Five Areas resources: Overcoming functional neurological symptoms: A Five Areas approach with Professor Michael Sharpe, Dr Alan Carson, Professor Jonathan Cavanagh, Mrs Catriona Kent and colleagues is also available.

Visit our Research trials page to see research evidence for our wide range of resources.

This is a self-directed online course for use by people living with long term physical illness.
Each module typically takes 15-20 minutes or so to complete.

The core sessions of the course provide many of the key CBT-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.

Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.

Working with a support worker: Some people using this course may be receiving support from an IAPT worker, nurse, OT, physio or other health or social care worker including Third sector staff or volunteers. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Reclaim your life (RYL) is available as a self-directed online course. A license is also available to provide access to Supporter Resources to deliver a series of classes: The Reclaim your life (RYL) course.

Translation: Not available at present. Please contact us if you are able to commission a translation.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

Description

This course is aimed at people who are living with a long-term physical health condition. Cancer? Heart disease? Chronic pain or tiredness? Diabetes or stroke? Heart disease or a chronic lung condition?
Content:
Session 1: Get ready for change.
Session 2: Starting out
Session 3: Next steps
Session 4: Keeping going
Session 5: Boost how you feel
Session 6: The power of sleep
Session 7: Become a more effective carer
Session 8: Tension control

Related products:
Book (Printed): Available

Online Book: Available

Video book: Available

Licensed Class Training Resources to run a Live class (face to face or online): Available

Supporter training: Available

Five Areas resources: Overcoming functional neurological symptoms: A Five Areas approach with Professor Michael Sharpe, Dr Alan Carson, Professor Jonathan Cavanagh, Mrs Catriona Kent and colleagues is also available.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is a self-directed online course for use by people living with long term physical illness.
Each module typically takes 15-20 minutes or so to complete.

The core sessions of the course provide many of the key CBT-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.

Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.

Working with a support worker: Some people using this course may be receiving support from an IAPT worker, nurse, OT, physio or other health or social care worker including Third sector staff or volunteers. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Supporter's Notes

Reclaim your life (RYL) is available as a self-directed online course. A license is also available to provide access to Supporter Resources to deliver a series of classes: The Reclaim your life (RYL) course.

Translation: Not available at present. Please contact us if you are able to commission a translation.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.