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Menopause

Products and resources to help you help yourself or support others with improved mental and physical wellbeing through the menopause, using a tried and tested Cognitive Behavioural Therapy approach.

Most of our titles are available in multiple formats, including e-books, printed books and online courses: choose the format that suits the way you want to learn or teach.

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  • image of two woman for Menopause class training product
    Class teaching resources. 12 months license

    Living Life to the Full in Your Menopause Licenced Class Teaching Resource

    £360.00 - £510.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • self help resource for menopause

    Living life to the full in your menopause

    £4.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • slow down and be

    Slow Down and Be (using mindfulness every day to Live Life to the Full)

    £2.50 - £3.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page

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