self help resource
self help resource
self help resource
self help resource

Ebook version of the Worry Box for Young People

Worry Box for Young People Ebook version

£6.00

This book is aimed at helping young people who find they are concentrating on the stressful ‘what if’ side of things too much.

Edition: 1

Access via the code is for 18 months.

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Format

Language

English
SKU
WorryYP0001-1
Categories
Children and Young People
ISBN
978-1-906564-69-8
Page Count
120
Authors
Dr Chris Williams

We can all worry from time to time. Sometimes it is helpful to worry. If we never concerned ourselves with things that might go wrong, we’d run into difficulty. This book is aimed at helping young people who find they are concentrating on the stressful ‘what if’ side of things too much. This may lead to physical symptoms, sleepless nights, and exhaustion.

Whichever way worry affects you; this book can help you beat it and fix your worry habits for good.
Watch Professor Williams describe this product.

Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.

Description

We can all worry from time to time. Sometimes it is helpful to worry. If we never concerned ourselves with things that might go wrong, we’d run into difficulty. This book is aimed at helping young people who find they are concentrating on the stressful ‘what if’ side of things too much. This may lead to physical symptoms, sleepless nights, and exhaustion.

Whichever way worry affects you; this book can help you beat it and fix your worry habits for good.
Watch Professor Williams describe this product.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.

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