From the LLTTF Blog

In Focus- The Thought Busting Programme

In Focus- The Thought Busting Programme

In this blog we are looking at the Amazing Unhelpful Thought Busting Program (AUTBP) from our Living Life to the Full Course in closer detail to explain some of the frequently asked questions about how to use these really useful strategies to tackle unhelpful thinking...

Dealing with Ongoing Restrictions

Dealing with Ongoing Restrictions

It is approaching mid October , and the evenings are drawing in. For some of us the months seem to have flown by in some respects, but for others it has also been a long haul of living in uncertain and changeable times. Read our blog about coping with new restrictions, and looking after yourself.

Smoking and Drinking During Covid-19

Smoking and Drinking During Covid-19

It has been widely reported that lots of people developed unhealthy habits such as drinking alcohol more frequently and in larger volumes. With little structure to the day- no commute to and from work and around the clock easy to access home bar, stresses of working from home, homeschooling children, financial worries among many other strains. It is easy to see why some people turned to unhealthy habits out of pressure and stress.

Building Resilient Learners Project

Building Resilient Learners Project

The Building Resilient Learners (BRL) project is a collaboration between Sidmouth College, The University of Exeter and Five Areas Ltd.  This project was funded by the NESTA Future Ready Fund. The aim of this project was to test whether an emotional health and wellbeing intervention can be effective in improving pupils’ wellbeing and resilience.

Tips on Staying Happy

Tips on Staying Happy

How often do you think about your emotional well-being? It’s worth assessing your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns.

From Time to Time We all Struggle to Get Things Done…

From Time to Time We all Struggle to Get Things Done…

'I can’t be bothered doing anything' Does this sound familiar? In this blog we talk about motivation and breaking your tasks into doable chunks, so you can get going and start doing things again. From time to time we can all struggle to get things done. Sometimes...

Living Life to the Full at North Ayrshire Recovery College

Living Life to the Full at North Ayrshire Recovery College

North Ayrshire Recovery College offers a range of self-management focused courses to encourage people’s personal growth and recovery. Our blog explains how Living Life to the Full course works within the college curriculum.

Children & Young People’s fears and worries during Covid – 19 Pandemic

Children & Young People’s fears and worries during Covid – 19 Pandemic

Schools and teachers are used to supporting their pupils through the challenges that they face in life, however there has never been a more important time for children and young people to have the emotional support that they need at school. Find out more about our wellbeing courses for young people in our blog.

Exam Results Day

Exam Results Day

  It’s Results Day Have you done well, are you happy with your results? That’s great! Have you been surprised-better than you thought? Some of you will have done better than expected and received higher grades. Some of you won’t have done as well as you hoped and...

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