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        • Arrange 1:1 Wellbeing Training Support SessionsPerhaps struggling with low mood, stress, or loss of confidence for example? Wanting to make changes but don’t know where to begin? Why not arrange some personal wellbeing training from a LLTTF® expert trainer to help you identify and implement changes you can make to start feeling better. We can offer live personal support sessions by Zoom or Telephone. Each course uses slides, presentations and offers the opportunity for you to ask questions as you go. Wanting support for one of our other courses or books?  Contact us for information.
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Low Mood and Stress

Products and resources to help you help yourself or support others through times of low mood and stress, using a tried and tested Cognitive Behavioural Therapy approach.

Most of our titles are available in multiple formats, including e-books, printed books and online courses: choose the format that suits the way you want to learn or teach.

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Showing 1–24 of 88 resultsSorted by price: high to low

  • image of two woman for Menopause class training product
    Class teaching resources. 12 months license

    Living Life to the Full in Your Menopause Licenced Class Teaching Resource

    £360.00 - £510.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Overcoming Low Mood, Stress and Depression (understanding and overcoming difficulties)
    Self-directed online course

    Overcoming Low Mood, Stress and Depression (understanding and overcoming difficulties)

    £25.00 - £50.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • image for LLTTF premium course
    Self-directed online course

    Living Life to the Full (LLTTF) Adult Upgraded Course

    £18.00 - £36.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)

    £18.00 - £36.00
    Free Download This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full for Chinese Students (understanding and overcoming low mood and stress - Cantonese and Mandarin)
    Self-directed online course

    Living Life to the Full for Chinese Students (understanding and overcoming low mood and stress – Cantonese and Mandarin)

    £18.00 - £36.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full (LLTTF) for Farming Communities (Free access and Premium versions available)
    Self-directed online course

    Living Life to the Full (LLTTF) for Farming Communities (Free access and Premium versions available)

    FREE – £36.00
    Free Download This product has multiple variants. The options may be chosen on the product page
  • Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)
    Self-directed online course

    Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)

    £18.00 - £36.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)
    Self-directed online course

    Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)

    £18.00 - £36.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • slow down and be
    Self-directed online course

    Slow Down and Be (using mindfulness every day to Live Life to the Full)

    £18.00 - £36.00 — available on subscription
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource
    Book

    Overcoming Depression and Low Mood: a Five Areas Approach

    £34.00
    Add to Basket
  • Living Life to the Full Adult Upgraded Course (LLTTF) - Romanian Language)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course (LLTTF) – Romanian Language)

    £30.00 — available on subscription
    Add to Basket
  • Image for group of books video and book bundle
    Video book + linked online resource

    9 LLTTF title bundle

    £30.00
    Add to Basket
  • image for Older adult book cover
    Book

    Overcoming Depression and Low Mood in Older Adults: a Five Areas CBT approach

    £26.00
    Add to Basket
  • Living Beyond Your Means? Managing Eight Common Causes of Overspending Course
    Self-directed online course

    Living Beyond Your Means? Managing Eight Common Causes of Overspending Course

    £12.50 - £25.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • 24 hours to get a job that fires you up (getting on target to find a job that works for you)
    Self-directed online course

    24 hours to get a job that fires you up (getting on target to find a job that works for you)

    £12.50 - £25.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • image of little books
    Book Bundle of the 9 little Living Life to the Full (LLTTF) books

    Living Life to the Full – Course Pack (set of 9 books)

    £12.50 - £17.50
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • book cover for 10 things book 5th ed
    Book

    10 Things You Can Do To Feel Happier Straight Away

    £2.50 - £15.70
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • 123 breathe

    1,2,3 Breathe Are You Strong Enough To Keep Your Temper?

    £2.50 - £15.10
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • LLTTF self help dvd
    UK Original

    Living Life to the Full DVD

    £15.00
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  • Living Life To The Full Self Help Resource - Key Life Skills
    Combined book

    Living Life to the Full for Adults Combined Book

    £15.00
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • image for little book called looking at things differently

    Looking at things Differently (Why Does Everything Always Go Wrong?)

    £2.50 - £14.70
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • LLTTF self help resource

    Understanding Your Feelings (Why Do I Feel So Bad?)

    £2.50 - £14.70
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource - Building Inner Confidence

    Building Inner Confidence (I’m not good enough)

    £2.50 - £14.70
    Add to Basket This product has multiple variants. The options may be chosen on the product page
  • image for little book called doing things that make you feel better
    5th edition

    Doing Things That Make You Feel Better (I Can’t Be Bothered Doing Anything)

    £2.50 - £13.10
    Add to Basket This product has multiple variants. The options may be chosen on the product page
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