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Find expert resources to help you support other people to learn new skills and build resilience using Cognitive Behavioural Therapy educational life skills at every stage in life.

Our wide range of resources are based around the award-winning Five Areas_TM approach to CBT, pioneered by our founder Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, UK and Fellow of the Royal College of Psychiatrists.

Find books, book bundles, professional licences and training modules, designed to make it easy for you and your team to deliver our courses and content to people of all ages, supporting them to learn in the style that suits them best.

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Single Length CBT Books
£2.50 Add to Basket This product has multiple variants. The options may be chosen on the product page
What are you passing on? – Helping your child visit the dentist1st edition
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Live longer, have a heart attack
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Tension Control Training 2 (TCT2)
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LLTTF with Cancer
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Self-directed online course

Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)
FREE Free Download This product has multiple variants. The options may be chosen on the product page
Understanding Your Feelings (Vicious Cycle)
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Rate Your Mood Scale Sheet
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Anxiety Diary
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Tension Control Training Script for Supporters and Trainers
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Planner Sheet
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Review Sheet
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Key Facts: How To Make The Little Books Work Better
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Face It Planner Worksheet
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Tension Control Training 2 (TCT 2)
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Dr Chris Williams voice

Tension Control Training 1 (TCT 1)
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