Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, to aim to improve wellbeing and resilience as you go through the journey of life.
Life is a journey, sometimes its blue sky and sunshine, admiring the view from the peaks. Whereas sometimes it seems far harder, a struggle which feels constantly as if we’re going uphill with storms, it can feel lonely and cold.
However you’re feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey.
What do the courses offer?
Each course offers free modules including worksheets to print off and use and linked books to read.
- Living Life to the Full – for low mood and stress in adults.
- Living Life to the Full with God, for those who attend church.
- Living Life to the Full for those with Chronic Pain.
- Living Life to the Full for those with diabetes.
- Living Life to the Full for Farming Communities.
- Reclaim Your Life for those living with long term illness.
- Enjoy Your Bump – for expectant mothers aiming to help build emotional resilience and coping during pregnancy.
- Enjoy Your Baby: addressing attachment and enjoying your baby in the first year of life. Especially relevant to young parents with low mood/anxiety.
- Enjoy Your Infant- Building attachment and understanding in the toddler years.
- Support for parents of children who have dental anxiety
Plus course resources for carers and supporters.
What LLTTF.com is not
Living Life to the Full isn’t about diagnosis. It’s not about medical treatment. It’s not about completing diagnostic questionnaires. No tablets, no diagnosis, no preaching.
Instead we try to teach important life skills that aim to help empower and equip you. You’ll learn how to; understand how you feel as you do, choose to do activities that improve wellbeing, identify blocks or activities that make us feel worse, boost your confidence, understand and change your sleep, become more assertive, calm anxious worries and be more compassionate and supportive of yourself, asking for what you need, be calmer, less irritable and more.
Who recommends LLTTF.com?
LLLTF is written by an accredited CBT practitioner who is also an expert in education and training, Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry University of Glasgow. It aims to give key information using everyday non-complex language.
Highly recommended by many charities and health services around the UK.
For example, an independent review of the most recommend online resources for anxiety and depression in NHS England identified LLTTF as the most recommended course.
The website receives over 25M hits a year and has helped hundreds of thousands of people over the years.
Our courses are based on a tried and trusted approach known as CBT and several have been evaluated in research trials. Visit our Evidence Base page.
What do the courses offer?
Each course offers free modules including worksheets to print off and use. There is the option to upgrade to add additional features such as linked online books and additional course modules.
Getting support as you learn
If you’re feeling stressed or low it can be especially hard to feel motivated and organised enough to plan change. The website therefore offers free automated weekly emails to remind and help motivate your use of the course. We also offer an option for a coach or supporter to work with you as you learn, to help you stay on track. This can include your own chosen supporter if they have also registered on the website and you agree to share your site usage with them, for example charities workers or those in healthcare settings or education. Supporters can monitor up to three clients for free. Please note no one will have sight of your personal data unless you consent and request them to form a personal support relationship with you.
Do I need to buy anything?
No. You can register and use your preferred course completely free of charge. However if you wish to buy accompany course books either as printed or to read online these are available to you via paid subscription upgrade. Many of our books are also available free of charge in local libraries.
How do I pay for all of this?
Living Life to the Full is committed to low cost access of its resources for many people. It works with charities in many different ways to provide free access to resources. The income earned from licencing class based versions, selling books, or access to online books and other resources, allows the core course resources to be accessed by you for free.
I’m a supporter or practitioner and want to know more
Please visit www.fiveareas.com to see our range of resources, bulk physical book purchase options and supporter training courses.
I’m a member of the public looking for life skills in my own life