Overcoming Teenage Low Mood and Depression: a five areas approach

£34.00

A Five Areas Approach uses the tried and tested Five Area® approach to Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

Edition: 2

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Weight 0.72 kg
Dimensions 21 × 1.5 × 29.5 cm
Language

English

SKU
BCBTB-003
Categories
Children and Young People
ISBN
978-1-4987-8074-2
Authors
Dr Chris Williams and Dr Nicky Dummett

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Area® approach to Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.
The Five Area® approach communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems, Altered thinking, Altered feelings or moods, Altered physical symptoms or sensations and Altered behaviour or activity levels
This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way.
Research: The companion book Overcoming depression and low mood: a five areas approach has been found to be effective in a randomised controlled trial.
Visit our Research trials page to see research evidence for our wide range of resources.
.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Telephone and face to face protocol available

Electronic book versions are available from the publisher Taylor and Francis.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and as a resource for practitioners/supporters working with people one to one. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book available under license from the Taylor and Francis website

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Dr Nicky Dummett MBBChir BA (Hons) DCH MMedSc MRCPsych is a Consultant in Child and Adolescent Psychiatry in Leeds and previous Chair of the BABCP Child and Adolescent branch, and is an expert and trainer in Cognitive Behavioural Therapy.

Description

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Area® approach to Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.
The Five Area® approach communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems, Altered thinking, Altered feelings or moods, Altered physical symptoms or sensations and Altered behaviour or activity levels
This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way.
Research: The companion book Overcoming depression and low mood: a five areas approach has been found to be effective in a randomised controlled trial.
Visit our Research trials page to see research evidence for our wide range of resources.
.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Telephone and face to face protocol available

Electronic book versions are available from the publisher Taylor and Francis.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and as a resource for practitioners/supporters working with people one to one. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book available under license from the Taylor and Francis website

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

About the Author

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Dr Nicky Dummett MBBChir BA (Hons) DCH MMedSc MRCPsych is a Consultant in Child and Adolescent Psychiatry in Leeds and previous Chair of the BABCP Child and Adolescent branch, and is an expert and trainer in Cognitive Behavioural Therapy.

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