Written and computer-based self-help and supporter resources for every stage in life
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How our resources work
Our resources are based on our Five AreasTM model: a world-leading approach to Cognitive Behavioural Therapy, created by Dr Chris Williams.
How it works
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Find content in your language
Selected resources are available in up to 16 languages: browse our translations to find resources in your language.
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Supporting Children and Young People
Our books and courses support mental and physical wellbeing throughout life. Explore resources for children and young people.
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Our resources are used and trusted by public health and social services, businesses, communities and charities around the world.
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Very much enjoyed this training course and feeling very excited to deliver this locally. Thank you.
Adult Training Supporter Workshop attendee, December 2022
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Excellent course for anyone who wants to develop their life and emotional management skills. Trainer was very knowledgeable and helpful.
Reclaim Your Life Supporter Workshop attendee, Nov 2022
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The impact the resources are having on our staff and pupils is really powerful.
Head of PSHE/Citizenship, The King's School, Ottery St Mary
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The materials developed by Professor Williams are of outstanding quality. There is ample evidence of the creative, accessible, and person centred approaches employed by Professor Williams to develop materials designed to have maximal and far-reaching impact.
Canadian Mental Health Association
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Excellent course with lots of information.
Attendees at Enjoy Your Baby training – delivered as a national programme in Wales by Mind Cymru
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Raised my awareness of how mental health issues can impact the mum/baby relationship’
Attendees at Enjoy Your Baby training – delivered as a national programme in Wales by Mind Cymru
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The training is brilliant! Glad to have the opportunity before graduating as health care professional. Would be great if I had training before placements.
Attendees at Enjoy Your Baby training – delivered as a national programme in Wales by Mind Cymru
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I saw first-hand through implementing the Enjoy your Baby course that women (and their babies and partners) were "crying out" for support and understanding and they benefited greatly from participation in the course. I witnessed the mood and mental health of these ladies change for the better as the sessions progressed and believe the project to be of great value to the mental health of perinatal women in Wales.
Attendees at Enjoy Your Baby training – delivered as a national programme in Wales by Mind Cymru
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Dr Williams from the outset provided the lead role in NHS 24 taking his online resource and producing a bespoke CBT service which offered this psychological therapy service over the phone. This service was chosen as the foundation of NHS Living Life due to the popularity of Living Life to the Full and the evidence base which supported this resource at that time. Living Life to the Full has continued to develop as a resource throughout the UK and indeed throughout Canada.
Tony McLaren, National Coordinator of NHS Living Life
