Self-directed online course

Slow down and Be (a course about mindfulness)

£25.00

This course teaches key principles of mindfulness. It will help you understand mindfulness theory, and learn key sills to introduce mindfulness strategies such as a body scan, being compassionate and kind to you and others and more.

IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.

Language

English

Book Resources

Format

SKU
SDABonline12mnths-1
Categories
Uncategorised
Authors
Dr Chris Williams, Stephanie Wilson and Dr Alistair Wilson.

This course teaches key principles of mindfulness. It will help you understand mindfulness theory, and learn key sills to introduce mindfulness strategies such as a body scan, being compassionate and kind to you and others and more.
It includes a range of linked online resources (audio and worksheets) you can use to practice and embed mindfulness practice into your everyday life.

Content:
1. Introduction / Welcome
2. Pay attention
3. Slow down your life
4. Practice being kind
5. Recap and 3 more important things

Related products:
Book (Printed): Available

Online Book: Available

Video book: Not available

Licensed Class Training Resources to run a Live class (face to face or online): Not currently available

Supporter training: Available

Five Areas resources: Overcoming depression and low mood: A Five Areas approach and Overcoming anxiety, stress and panic: a five areas approach are both available as resources that can be used by or with young people in a supported self-help way.

Visit our Research trials page to see research evidence for our wide range of resources.

This is a self-directed online course for use by people wanting to learn key practical mindfulness skills.
Each module typically takes 15-20 minutes or so to complete.

The core sessions of the course provide many key mindfulness-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.

Using the worksheets and mindfulness practice recordings: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.
A range of shorter and longer mindfulness practice recordings are also available.

Working with a support worker: Some people using this course may be receiving support from an IAPT worker, nurse, OT, physio or other health or social care worker including Third sector staff or volunteer. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Slow down and Be is available as a self-directed online course.

A live class is not currently available. We would be interested in working with organisations interested in commissioning and evaluating these resources as a series of live classes.

Translations: Not available at present. Please contact us if you are able to commission a translation.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

Dr Alistair Wilson (a qualified doctor and psychiatrist) and Mrs Stephanie Wilson (an accredited physiotherapist) are nationally and internationally known as Mindfulness leaders and teachers. They have been joint leaders of Mindfulness Scotland.

Description

This course teaches key principles of mindfulness. It will help you understand mindfulness theory, and learn key sills to introduce mindfulness strategies such as a body scan, being compassionate and kind to you and others and more.
It includes a range of linked online resources (audio and worksheets) you can use to practice and embed mindfulness practice into your everyday life.

Content:
1. Introduction / Welcome
2. Pay attention
3. Slow down your life
4. Practice being kind
5. Recap and 3 more important things

Related products:
Book (Printed): Available

Online Book: Available

Video book: Not available

Licensed Class Training Resources to run a Live class (face to face or online): Not currently available

Supporter training: Available

Five Areas resources: Overcoming depression and low mood: A Five Areas approach and Overcoming anxiety, stress and panic: a five areas approach are both available as resources that can be used by or with young people in a supported self-help way.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is a self-directed online course for use by people wanting to learn key practical mindfulness skills.
Each module typically takes 15-20 minutes or so to complete.

The core sessions of the course provide many key mindfulness-based skills needed for life change.

How often should I complete a module or how many?
We recommend you work through all the modules, completing one every few days will allow you the opportunity to put into practice what you are learning.

Using the worksheets and mindfulness practice recordings: practical worksheets can be completed by printing them on paper, or by answering the questions electronically if you prefer such as in notes on your phone. The worksheets help you apply what you are learning, make plans and review your progress.
A range of shorter and longer mindfulness practice recordings are also available.

Working with a support worker: Some people using this course may be receiving support from an IAPT worker, nurse, OT, physio or other health or social care worker including Third sector staff or volunteer. If so, use this support to help you stay on track, get answers to any questions, and encouragement to apply what you are learning.

Supporter's Notes

Slow down and Be is available as a self-directed online course.

A live class is not currently available. We would be interested in working with organisations interested in commissioning and evaluating these resources as a series of live classes.

Translations: Not available at present. Please contact us if you are able to commission a translation.

How to provide access to clients: Practitioners/supporters can deliver the self-directed course by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer.

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

Dr Alistair Wilson (a qualified doctor and psychiatrist) and Mrs Stephanie Wilson (an accredited physiotherapist) are nationally and internationally known as Mindfulness leaders and teachers. They have been joint leaders of Mindfulness Scotland.

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