

Book
Overcoming Anxiety, Stress & Panic: a Five Areas Approach
£34.00
This book uses widely used five area® approach to Cognitive Behavioural Therapy (CBT) to help people assess and manage periods of anxiety, panic, phobia and health anxiety to change how they feel.
Edition: 3
Availability in your Country
IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.
Additional information
Weight | 0.805 kg |
---|---|
Dimensions | 17 × 2 × 24 cm |
Language | English |
Format |
Description
This book uses widely used five area® approach to Cognitive Behavioural Therapy (CBT) to help people assess and manage periods of anxiety, panic, phobia and health anxiety to change how they feel. This edition includes workbooks to educate and address health anxiety, panic, phobias, generalised anxiety, facing fears, improving sleep, using medication, planning for the future and more.
It provides, invaluable proven, practical, and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, and other health and social care practitioners to use to help empower the people they work with to help themselves.
Watch Professor Williams describe this product.
Research: The companion book Overcoming depression and low mood: a five areas approach has been found to be effective in a randomised controlled trial.
Visit our Research trials page to see research evidence for our wide range of resources.
How to use this Resource
Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.
Telephone and face to face protocol available.
Clinical/teaching licence permission given for copies to be made of pages provided they are for the sole use of the purchaser for their own personal use (including as a professional practitioner to client basis).
Apple and Kindle book versions are available from the Taylor and Francis website.
Worksheets help take the learning off the page so it can be applied in the readers life.
Written for members of the public, and a resource for practitioners/supporters working with people one to one.
Supporter's Notes
This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book available from the Taylor and Francis website.
c. No Translations are currently available.
Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. as part of the Book Prescription England- where this book is one of the previously recommended resources)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc. in England, and Bounceback (Canada).
Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)
Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com
About the Author
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
You may also like…
-
What are you passing on? – Helping your child visit the dentist1st edition
£2.50 Add to Basket -
I’m Not Supposed to Feel Like This – A Christian Self-Help Approach to Depression and Anxiety
£7.99 Add to Basket -
CBT: A Clinicians Guide to Using The Five Areas Approach (how to introduce and support the Overcoming series books and LLTTF courses)
£30.00 Add to Basket