Free self-help resources | Living Life to the Full | Self Help Resources | Online CBT
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Start Living Life to the Full: our proven Cognitive Behavioural Therapy (CBT) approach to self-help can help you to help yourself by learning to sort out your feelings when you feel low, worried or hopeless.

These free digital resources are based around Living Life to the Full, our most popular CBT programme. Each one has been created by our team of specialists to support you to tackle problems in your life and to learn in the way that works best for you.

They are available to everyone, everywhere, for personal, non-commercial use as part of our commitment to supporting as many people as possible to drive positive change in their lives.

Free Downloads

Free Downloads: Living Life to the Full

These free resources may help you to sort out your feelings when you feel low, worried or hopeless and you want to learn skills to tackle problems in your life. Use them on their own, or to support your learning and record your thoughts as you work through the Living Life to the Full free online course.

Visit the shop to see our full range of free- and paid-for resources covering a wide range of topics.

Self Help Leaflets

Practical Worksheet Resources

Relaxation Resources

Free E-Book Sample

Free E-Book Sample: Building inner confidence

Based on Module 5 of the Living Life to the Full online course, this extract from the ‘Building inner confidence’ e-book provides a step-by-step approach to help you change your unhelpful thought patterns, replacing bad ideas (I’m not good enough) with much more sensible ones (like ‘I’m alright, really’).

Read it now

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