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Evidence shows that getting the right kind of support can make a huge impact on how much you benefit from using self-help resources like ours.

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Structured, focused support can help you plan to use and apply our resources more consistently in your life, keeping you motivated and helping you move forward when you feel stuck.

People such as GPs, PWPs, nurses, voluntary sector workers and others can often provide really helpful and structured support as you work through Living Life to the Full. In some cases, they may even be able to offer you access to additional online resources and books from our range: see below for a list of Living Life to the Full service providers in your country or region.

Wherever you are in the world, our regular weekly newsletter can help you to stay on track, so don’t forget to sign up using the form at the bottom of this page.

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Tell someone how bad you feel

If you feel suicidal or have recently experienced a panic attack, talk to someone NOW and explain how bad you feel. We are not able to provide clinical support at Living Life to the Full, but the agencies and self-help resources below are available to help you.

If you are still not sure who to talk to or where to turn, call your doctor or the accident and emergency department at your local hospital immediately.

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