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Low Mood and Stress

Products and resources to help you help yourself or support others through times of low mood and stress, using a tried and tested Cognitive Behavioural Therapy approach.

Most of our titles are available in multiple formats, including e-books, printed books and online courses: choose the format that suits the way you want to learn or teach.

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  • fix your drinking problem in 2 days

    Fix Your Drinking Problem in 2 Days

    £2.50     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • LLTTF self help book

    How To Start Living Life To The Full (Write all over your bathroom mirror)

    £2.50     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Tension Control Training
    Female voice

    Tension Control Training 2 (TCT2)

    £0.50     Add to Basket
  • Self-directed online course

    Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page

  • You, Me and Us Worksheets

    FREE     Free Download

  • 24 Hours to Get a Job that Fires You Up Worksheets

    FREE     Free Download
  • Download set of handy reminder cards

    Five Areas Approach Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • Bookmarks
    Download set of handy cards that are linked to the core little books

    Living Life to the Full Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page

  • Common Physical Symptoms Checklist

    FREE     Free Download

  • Planner Sheet

    FREE     Free Download

  • Review Sheet

    FREE     Free Download

  • Mood Scale

    FREE     Free Download

  • Activity Diary

    FREE     Free Download

  • The Things You Do That Boost

    FREE     Free Download

  • Things I’ve Stopped Doing Checklist

    FREE     Free Download

  • My Anxiety Diary

    FREE     Free Download

  • The Things You Do That Help Checklist

    FREE     Free Download

  • The Things You Do That Mess You Up Checklist

    FREE     Free Download

  • Unhelpful Thinking Styles Checklist

    FREE     Free Download

  • Changing Extreme and Unhelpful Thinking

    FREE     Free Download

  • The 7 Steps To Problem Solving

    FREE     Free Download

  • Paul 7 Steps To Problem Solving

    FREE     Free Download

  • Julia 7 Steps To Problem Solving

    FREE     Free Download

  • Unhelpful Things From Family And Friends Checklist

    FREE     Free Download
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