LLTTF self help book
LLTTF self help book
LLTTF self help book
LLTTF self help book

How To Start Living Life To The Full (Write all over your bathroom mirror)

£2.50

Book – How to start living life to the full.
Discover how to boost your motivation, make effective plans, and get the most out of the support around you.

NB a free earlier edition of this book is available on the Welcome Module at on our online courses site at online.llttf.com .

Edition: 5. Please note e-books in Bengali, Kurdish, Polish, Portuguese and Simplified Chinese are 1st edition. The e-book in Romanian is 2nd Edition.

Want to save money? Order this or other books in bulk.

 

Read on Kindle or your device:

Available on Kindle Available on Apple Books

Please note: Check the version number when purchasing on Apple or Amazon as the version available on these platforms may be different to that available on our website.

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering a physical or electronic product on behalf of a business anywhere in the world, OR if you are an individual ordering a digital product and you live in the  EEA, please contact us directly to place your order and arrange payment.

For all other orders: we regret that we are unable to process your order at present. Please consider ordering our printed books via Amazon or another reseller.

Weight 0.11 kg
Dimensions 14.8 × 0.5 × 21 cm
Format

,

Language

English, Bengali, Kurdish, Polish, Portuguese, Romanian, Simplified Chinese, Ukrainian
SKU
LCBTB-002
Categories
Low Mood and Stress
ISBN
978-1-906564-77-9
Page Count
52
Authors
Dr Chris Williams

Life is a journey, often with good times, but also with difficult patches along the way. All of us struggle from time to time and can do with a little added help. This book helps you discover how to get organised and ready for change. Discover how to boost your motivation, make effective plans, and get the most out of the support around you. As well as sticking helpful reminders all over your bathroom mirror!

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how to get started on changing their life and what to do if they feel stuck.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

Life is a journey, often with good times, but also with difficult patches along the way. All of us struggle from time to time and can do with a little added help. This book helps you discover how to get organised and ready for change. Discover how to boost your motivation, make effective plans, and get the most out of the support around you. As well as sticking helpful reminders all over your bathroom mirror!

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how to get started on changing their life and what to do if they feel stuck.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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