Worry Box for Adults

£2.50 - £7.50

This book is aimed at helping people who find they are concentrating on the stressful ‘what if’ side of things too much.

Edition: 3. Please note the e-book is edition 1.

Click here to order the book in bulk.

Read on Kindle or your device:

Available on Kindle Available on Apple Books

Please note: Check the version number when purchasing on Apple or Amazon as the version available on these platforms may be different to that available on our website.

IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering a physical or electronic product on behalf of a business anywhere in the world, OR if you are an individual ordering a digital product and you live in the  EEA, please contact us directly to place your order and arrange payment.

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Weight 0.29 kg
Dimensions 14.8 × 0.9 × 21 cm
Language

English

Format

,

SKU
WorryAd001-1
Categories
Low Mood and Stress
ISBN
978-1-906564-70-4
Page Count
120
Authors
Dr Chris Williams

We all worry from time to time. Sometimes it is helpful to think things through. If we never concerned ourselves with things that might go wrong, we’d all run into difficulty. This book is aimed at helping people who find they are concentrating on the stressful ‘what if’ side of things too much. This may lead to physical symptoms, sleepless nights, and exhaustion.

Whichever way worry affects you; this book can help you beat it and fix your worry habits for good.

Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle book versions of an earlier edition are available.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.

Description

We all worry from time to time. Sometimes it is helpful to think things through. If we never concerned ourselves with things that might go wrong, we’d all run into difficulty. This book is aimed at helping people who find they are concentrating on the stressful ‘what if’ side of things too much. This may lead to physical symptoms, sleepless nights, and exhaustion.

Whichever way worry affects you; this book can help you beat it and fix your worry habits for good.

Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle book versions of an earlier edition are available.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.