I feel so bad I can’t go on

£2.50

Book – I feel so bad I can’t go on

NB a free earlier edition of this book is available on the additional help section on the dashboard when you log in at our online courses site at online.llttf.com .

Edition: 3. Please note the e-book in Bengali, Kurdish, Polish, Portuguese and Simplified Chinese are first edition. E-books in English and Polish are 2nd edition. The e-book in Ukrainian is 3rd edition. All other e-books are 4th edition.

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Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Ukrainian, Urdu
SKU
SoBad1
Categories
Low Mood and Stress
Authors
Dr Chris Williams

Your problems won’t last forever. Suicide seems like a permanent way to stop feeling bad. But it also stops you ever feeling good – or loved or proud or special, or elated or curious, or giggly, or surprised or warm.
Time is also a cure for feeling bad, but it works differently. It stops the pain more slowly, but it doesn’t stop you feeling all those other things all through the rest of your life. Time helps you get through bad feelings, but it also helps you keep the good ones. Forever.
Remember you can put up with anything if you know it won’t last forever.

Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

This book can be read standalone by anyone wanting to inform themselves about how to build hope that life will improve. It aims to help you get through the difficult times, and reach out for help when it is needed. You’ll discover that you can get through anything if you know it doesn’t last forever.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for dentists/dental teams working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Multiple Translations are currently available. Please approach us to sponsor/ commission additional translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

Your problems won’t last forever. Suicide seems like a permanent way to stop feeling bad. But it also stops you ever feeling good – or loved or proud or special, or elated or curious, or giggly, or surprised or warm.
Time is also a cure for feeling bad, but it works differently. It stops the pain more slowly, but it doesn’t stop you feeling all those other things all through the rest of your life. Time helps you get through bad feelings, but it also helps you keep the good ones. Forever.
Remember you can put up with anything if you know it won’t last forever.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

This book can be read standalone by anyone wanting to inform themselves about how to build hope that life will improve. It aims to help you get through the difficult times, and reach out for help when it is needed. You’ll discover that you can get through anything if you know it doesn’t last forever.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for dentists/dental teams working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Multiple Translations are currently available. Please approach us to sponsor/ commission additional translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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