10 Things You Can Do To Feel Happier Straight Away

£2.50 - £15.70

Book – 10 things you can do to feel happier straight away – Discover and test out small, easy actions that can powerfully affect how you feel.

Edition: 4.  Please note e-book in Bengali, Kurdish, Polish, Portuguese, Simplified Chinese, Traditional Chinese is 1st Edition. E-book in Romainian is 2nd Edition.

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Weight 0.11 kg
Dimensions 14.8 × 0.4 × 21 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu

SKU
LCBTB-001
Categories
Low Mood and Stress
ISBN
978-1-906564-60-5
Page Count
40
Authors
Dr Chris Williams

Many people want to improve how much they enjoy things, and to feel and live in healthier ways. Ways that help them to appreciate the good things around them. This book makes a big claim. That there are some things we can choose to do that can help us start to feel happier straight away. Discover and test out these small, easy actions that can powerfully affect how you feel.

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about what they can do to feel better over a short period of time, and how to build these changes so they become a routine part of your day or week.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTFTM classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

Many people want to improve how much they enjoy things, and to feel and live in healthier ways. Ways that help them to appreciate the good things around them. This book makes a big claim. That there are some things we can choose to do that can help us start to feel happier straight away. Discover and test out these small, easy actions that can powerfully affect how you feel.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about what they can do to feel better over a short period of time, and how to build these changes so they become a routine part of your day or week.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTFTM classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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