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Low Mood and Stress

Products and resources to help you help yourself or support others through times of low mood and stress, using a tried and tested Cognitive Behavioural Therapy approach.

Most of our titles are available in multiple formats, including e-books, printed books and online courses: choose the format that suits the way you want to learn or teach.

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  • Family and Friends Avoidance Checklist

    FREE     Free Download

  • Five Areas Vicious Cycle

    FREE     Free Download

  • What To Do and What Not To Do Checklist

    FREE     Free Download
  • Mindfulness Colouring Sheets

    Mindfulness Colouring Sheets

    FREE     Free Download
  • Adult LLTTF Understanding and overcoming worry

    Understanding and overcoming worry

    FREE     Free Download
  • Adult LLTTF Understanding and coping with panic

    Understanding and coping with panic

    FREE     Add to Basket
  • Adult LLTTF The 4 Steps to Problem Solving

    The 4 Steps to Problem Solving

    FREE     Free Download
  • Adult LLTTF Tackling Low Mood and Depression

    Tackling Low Mood and Depression

    FREE     Add to Basket
  • Adult LLTTF Improving Sleep

    Improving Sleep

    FREE     Free Download
  • Adult LLTTF Some Tips on Staying Happy

    Some Tips on Staying Happy

    FREE     Free Download
  • Adult LLTTF Dealing with negative thinking

    Dealing with negative thinking

    FREE     Free Download
  • Adult LLTTF Being more assertive

    Being more assertive

    FREE     Free Download

  • Learning Calm Controlled breathing

    FREE     Free Download
  • Adult LLTTF Anger and Irritability

    Anger and Irritability

    FREE     Free Download
  • LLTTF self help book

    Face It Planner Worksheet

    FREE     Free Download
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