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Shop award-winning wellbeing resources across a range of digital and print formats, created by expert authors to help you to help yourself or support others across a range of situations and learning styles.

Using tried and tested Cognitive Behavioural Therapy educational life skill principles, our books, online courses, e-books and worksheets support you to learn or teach practical life skills at every stage in life.

Professional training courses are also available for those who work with our resources or deliver our content in a professional capacity:

See supporter area for supporter resources, training dates and further information

Showing 1–24 of 129 resultsSorted by price: high to low

Class teaching resources. 12 month license

Reclaim your life from illness, disability pain or fatigue (RYL) Licenced Class Teaching Resource – Large Group Version
£360.00 - £510.00 — available on subscription Add to Basket This product has multiple variants. The options may be chosen on the product page
Class teaching resources. 12 month license

Reclaim your life from illness, disability pain or fatigue (RYL) Licenced Class Teaching Resource
£360.00 - £510.00 — available on subscription Add to Basket This product has multiple variants. The options may be chosen on the product page
Arrange 1:1 Wellbeing Training Sessions

Helping your Teenage Child Live Life to the Full: Wellbeing Training Support Live Sessions for Parents
£300.00 Add to Basket
Self-directed online course

Living Life to the Full for Young People (LLTTF-YP) (understanding and overcoming low mood and stress for ages 13-18)
£18.00 - £60.00 — available on subscription Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Overcoming Low Mood, Stress and Depression (understanding and overcoming difficulties)
£25.00 - £50.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Parents course: Helping your Teenage Child Live Life to the Full
£25.00 - £50.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Overcoming Bulimia Online (OBO) Learn Skills to Help Self-Manage Bulimia and Similar Problems
£25.00 - £50.00 — available on subscription Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Living Life to the Full (LLTTF) Adult Upgraded Course
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)
£18.00 - £36.00 Free Download This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Living Life to the Full for Chinese Students (understanding and overcoming low mood and stress – Cantonese and Mandarin)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Living Life to the Full (LLTTF) for Farming Communities (Free access and Premium versions available)
FREE – £36.00 Free Download This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Parents course: Enjoy Your Baby (EYB) (for parents/carers of a new baby up to 12 months)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Survive and Thrive at College or University (helping young people face the challenge of further education)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Parents course: Supporting children or young people facing a life limiting illness
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page
Self-directed online course

Slow Down and Be (using mindfulness every day to Live Life to the Full)
£18.00 - £36.00 — available on subscription Add to Basket This product has multiple variants. The options may be chosen on the product page
Book

Overcoming Anxiety, Stress & Panic: a Five Areas Approach
£34.00 Add to Basket
Book

Overcoming Post-Natal Depression: a Five Areas Approach
£34.00 Add to Basket
Book

Overcoming Teenage Low Mood and Depression: a Five Areas Approach
£34.00 Add to Basket
Book

Overcoming Functional Neurological Symptoms: a Five Areas Approach
£34.00 Add to Basket
Book

Overcoming Depression and Low Mood: a Five Areas Approach
£34.00 Add to Basket
Self-directed online course

Living Life to the Full Adult Upgraded Course (LLTTF) – Romanian Language)
£30.00 — available on subscription Add to Basket