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        • Book 1:1 Live ClassesPerhaps struggling with low mood, stress, or loss of confidence for example? Wanting to make changes but don’t know where to begin? Why not arrange some personal wellbeing training from a LLTTF® expert trainer to help you identify and implement changes you can make to start feeling better. We can offer live personal support sessions by Zoom or Telephone. Each course uses slides, presentations and offers the opportunity for you to ask questions as you go. Wanting support for one of our other courses or books?  Contact us for information.
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Supporter Resources

Find expert resources to help you support other people to learn new skills and build resilience using Cognitive Behavioural Therapy educational life skills at every stage in life.

Our wide range of resources are based around the award-winning Five AreasTM approach to CBT, pioneered by our founder Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, UK and Fellow of the Royal College of Psychiatrists.

Find books, book bundles, professional licences and training modules, designed to make it easy for you and your team to deliver our courses and content to people of all ages, supporting them to learn in the style that suits them best.

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Showing all 23 resultsSorted by popularity

  • Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)
    Self-directed online course

    Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • image for LLTTF premium course
    Self-directed online course

    Living Life to the Full (LLTTF) Adult Upgraded Course

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Overcoming Low Mood, Stress and Depression (understanding and overcoming difficulties)
    Self-directed online course

    Overcoming Low Mood, Stress and Depression (understanding and overcoming difficulties)

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • self help resource overcoming bulimia
    Self-directed online course

    Overcoming Bulimia Online (OBO) – addressing Bulimia, Bingeing and Over-eating (Self-directed online course)

    £24.99 — available on subscription     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)
    Self-directed online course

    Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full (LLTTF) for Farming Communities (Free access and Premium versions available)
    Self-directed online course

    Living Life to the Full (LLTTF) for Farming Communities (Free access and Premium versions available)

    FREE – £24.99Price range: FREE through £24.99     Free Download This product has multiple variants. The options may be chosen on the product page
  • Living Life To The Full Self Help Resource
    Self-directed online course

    Living Life to the Full for Young People (LLTTF-YP) (understanding and overcoming low mood and stress for ages 13-18)

    £18.00 - £50.00 — available on subscription     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • slow down and be
    Self-directed online course

    Slow Down and Be (using mindfulness every day to Live Life to the Full)

    £19.99 — available on subscription     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)
    Self-directed online course

    Reclaim Your Life (RYL) (Living Life to the Full with physical health problems)

    £19.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Parents course: Enjoy Your Baby (EYB) (for parents/carers of a new baby up to 12 months)
    Self-directed online course

    Parents course: Enjoy Your Baby (EYB) (for parents/carers of a new baby up to 12 months)

    £14.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Beyond Your Means? Managing Eight Common Causes of Overspending Course
    Self-directed online course

    Living Beyond Your Means? Managing Eight Common Causes of Overspending Course

    £9.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course + Free SAD Course (for people who feel worse in the winter months)

    £24.99     Free Download This product has multiple variants. The options may be chosen on the product page
  • Parents course: Helping your Teenage Child Live Life to the Full
    Self-directed online course

    Parents course: Helping your Teenage Child Live Life to the Full

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • 24 hours to get a job that fires you up (getting on target to find a job that works for you)
    Self-directed online course

    24 hours to get a job that fires you up (getting on target to find a job that works for you)

    £9.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full Adult Upgraded Course (LLTTF) - Romanian Language)
    Self-directed online course

    Living Life to the Full Adult Upgraded Course (LLTTF) – Romanian Language)

    £24.99 — available on subscription     Add to Basket
  • Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)
    Self-directed online course

    Parents course: Enjoy Your Pregnancy (EYP) (physical and mental wellbeing support for parents to be)

    £9.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Parents course: Enjoy your Infant (EYI) (supporting your child to understand themselves, their emotions and relationships)
    Self-directed online course

    Parents course: Enjoy your Infant (EYI) (supporting your child to understand themselves, their emotions and relationships)

    £9.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Dental Anxiety Worksheet
    Self-directed online course

    Visiting the Dentist (for Teenagers)

    FREE     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Overcoming Depression and Low Mood Series 5th Edition
    Self-directed online course

    Overcoming Depression and Low Mood Series 5th Edition

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Survive and Thrive at College or University (helping young people face the challenge of further education)
    Self-directed online course

    Survive and Thrive at College or University (helping young people face the challenge of further education)

    £9.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Helping Your Child Visit the Dentist (0-8 years)
    Self-directed online course

    Helping Your Child Visit the Dentist (0-8 years)

    £5.50     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Living Life to the Full for Chinese Students (understanding and overcoming low mood and stress - Cantonese and Mandarin)
    Self-directed online course

    Living Life to the Full for Chinese Students (understanding and overcoming low mood and stress – Cantonese and Mandarin)

    £24.99     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Parents course: Supporting children or young people facing a life limiting illness
    Self-directed online course

    Parents course: Supporting children or young people facing a life limiting illness

    £14.99     Add to Basket This product has multiple variants. The options may be chosen on the product page

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