self help resource overcoming bulimia
self help resource overcoming bulimia

Self-directed online course

Overcoming Bulimia, Bingeing and Over-eating (OBO) – Self-directed online course

£25.00 - £50.00 — available on subscription

Understand why you may be bingeing and over-eating – and what you can do to better self-manage your eating and your life.

Your happiness is more important than your shape, weight and eating. Learn how to rebalance your life with educational life skills resources dedicated to help people cope when they start to struggle with problems such as bingeing and related behaviours such as making yourself sick or trying to reverse the binge in other unhelpful ways.

Buy 3 or 12 months online access and work through the modules at your own pace

 

 

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Choose your package:

3 months, 12 months
SKU
OBO-001
Categories
Eating Disorders

Overcoming Bulimia, Bingeing and Over-eating (OBO) – Self-directed online course

Online Life Skills – Helping you to help yourself

Your happiness is more important than your shape, weight and eating. Learn how to rebalance your life with educational life skills resources dedicated to help people cope when they start to struggle with problems such as bingeing and related behaviours such as making yourself sick or trying to reverse the binge in other unhelpful ways.

Once purchased, if completed, you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

This educational life skills course is not about diagnosis. It’s not about medical treatment, nor about completing diagnostic questionnaires.

Nor do we provide direct clinical support: if you are struggling with symptoms please contact your doctor or emergency services.

Instead, we try to teach important life skills that aim to help empower and equip people to cope with negative thoughts or feelings. We help people learn to understand why they feel as they do, choose to do activities that improve wellbeing, identify blocks or activities that make them feel worse, boost confidence, plan steps to stabilise their eating, become more assertive, calm anxious worries and be more compassionate and supportive of themselves, asking for what they need, be calmer and less irritable.

Whatever your reason for wanting to access these life skills, either for yourself or to support others, we hope the content you’ll find on this course proves helpful. The skills taught cover general skills/information we can all use in our lives when we feel under pressure, stressed or distressed.

 

Once purchased you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

 

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Overcoming Bulimia, Bingeing and Over-eating (OBO) – Self-directed online course

Online Life Skills – Helping you to help yourself

Your happiness is more important than your shape, weight and eating. Learn how to rebalance your life with educational life skills resources dedicated to help people cope when they start to struggle with problems such as bingeing and related behaviours such as making yourself sick or trying to reverse the binge in other unhelpful ways.

Once purchased, if completed, you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

This educational life skills course is not about diagnosis. It’s not about medical treatment, nor about completing diagnostic questionnaires.

Nor do we provide direct clinical support: if you are struggling with symptoms please contact your doctor or emergency services.

Instead, we try to teach important life skills that aim to help empower and equip people to cope with negative thoughts or feelings. We help people learn to understand why they feel as they do, choose to do activities that improve wellbeing, identify blocks or activities that make them feel worse, boost confidence, plan steps to stabilise their eating, become more assertive, calm anxious worries and be more compassionate and supportive of themselves, asking for what they need, be calmer and less irritable.

Whatever your reason for wanting to access these life skills, either for yourself or to support others, we hope the content you’ll find on this course proves helpful. The skills taught cover general skills/information we can all use in our lives when we feel under pressure, stressed or distressed.

 

How to use this Resource

Once purchased you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

 

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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