Self-directed online course

Overcoming Bingeing Online

£35.00 — available on subscription

Overcoming Bingeing Online (OBO): Online skills to help people help themselves.

For individuals: If binge eating feels difficult to understand or change, this programme offers a structured way to learn practical skills that can help.

It introduces key ideas and builds skills step by step using cognitive behavioural principles to help you take control.

You can work through the content at your own pace, revisiting material and focusing on what feels most relevant as your understanding develops.

For Services and charities: This resource can be used with support for people who may benefit from it such as BN, BED, and OSFED. In NHS England OBO can be used in services with support under existing NICE guidance.

In unsupported/unguided settings, NICE have recently identified OBO as the sole product identified for further evaluation for use unsupported by a practitioner in the NHS. Contact us to discuss if you wish to evaluate in an NHS clinical setting.

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IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.

Format

Choose your package

12 months

SKU
OBO-2
Categories
Eating Disorders

For individuals living with bingeing

You will learn:
• How binge eating patterns develop
• How to respond differently to urges and cravings
• How thoughts and feelings influence behaviour
• Practical ways to build more stable routines
• Skills to maintain progress over time

For Practitioners:
Overcoming bingeing online is the next stage development of the widely evaluated www.overcomingbulimiaonline.com resources. These can be used with support as per NICE guidelines. A recent NICE Early Value Assessment (EVA) has found that OBO has

A trusted Approach:
• Developed using cognitive behavioural principles
• Evaluated in real-world settings
• Informed by published research and evaluation
• Written by an expert in CBT
• Short, structured slides introduce key ideas step by step

How It Works
• Core Sessions introduce key concepts and useful skills in a step-by-step way
• Optional Tools allow you to focus on specific areas and can be used at any time and in any order.
• Short slide-based content explains ideas clearly
• Worksheets can be used to apply learning in your own life

Once purchased you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

 

Evidence & Research
This programme is informed by research into cognitive behavioural approaches delivered in a self-help format.

  • Studied in clinical and community settings
  • Explored in both trials and real-world use
  • Found to be acceptable and usable by participant

Important Information
This programme provides educational guidance and skills training. It is not a medical service and does not diagnose or treat health conditions. If you need urgent or specialist help, please contact appropriate services.

Training session on the content:
Visit www.llttf.com/training to book our next training session. Also available on request.

More information: office@llttf.com

Developed by Professor Chris Williams, an expert in cognitive behavioural approaches whose work has contributed to research and evidence reviews, including those informing NICE guidance.

Description

For individuals living with bingeing

You will learn:
• How binge eating patterns develop
• How to respond differently to urges and cravings
• How thoughts and feelings influence behaviour
• Practical ways to build more stable routines
• Skills to maintain progress over time

For Practitioners:
Overcoming bingeing online is the next stage development of the widely evaluated www.overcomingbulimiaonline.com resources. These can be used with support as per NICE guidelines. A recent NICE Early Value Assessment (EVA) has found that OBO has

A trusted Approach:
• Developed using cognitive behavioural principles
• Evaluated in real-world settings
• Informed by published research and evaluation
• Written by an expert in CBT
• Short, structured slides introduce key ideas step by step

How It Works
• Core Sessions introduce key concepts and useful skills in a step-by-step way
• Optional Tools allow you to focus on specific areas and can be used at any time and in any order.
• Short slide-based content explains ideas clearly
• Worksheets can be used to apply learning in your own life

How to use this Resource

Once purchased you will be contacted by our team to arrange email delivery of your code to allow you register and access the resources.

 

Supporter's Notes

Evidence & Research
This programme is informed by research into cognitive behavioural approaches delivered in a self-help format.

  • Studied in clinical and community settings
  • Explored in both trials and real-world use
  • Found to be acceptable and usable by participant

Important Information
This programme provides educational guidance and skills training. It is not a medical service and does not diagnose or treat health conditions. If you need urgent or specialist help, please contact appropriate services.

Training session on the content:
Visit www.llttf.com/training to book our next training session. Also available on request.

More information: office@llttf.com

About the Author

Developed by Professor Chris Williams, an expert in cognitive behavioural approaches whose work has contributed to research and evidence reviews, including those informing NICE guidance.

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