

The 4 Steps to Problem Solving
FREE
Availability in your Country
IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.
Additional information

These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.
Everyday hassles, and also larger life events and difficulties can cause problems that can seem large and overwhelming. Learn how to break down and tackle large problems one step at a time using our Easy 4-Step Plan.
This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.
Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.
Description
These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.
Everyday hassles, and also larger life events and difficulties can cause problems that can seem large and overwhelming. Learn how to break down and tackle large problems one step at a time using our Easy 4-Step Plan.
How to use this Resource
This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.
Supporter's Notes
About the Author
Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.
You might also be interested in ...
-
5th edition
Doing Things That Make You Feel Better (I Can’t Be Bothered Doing Anything)
£2.50 - £13.10 Add to Basket This product has multiple variants. The options may be chosen on the product page -
Video book + linked online resource
9 LLTTF title bundle
£30.00 Add to Basket -
Self-directed online course
Living Life to the Full with God (LLTTF-WG) (understanding and overcoming low mood and stress for churchgoers)
£18.00 - £36.00 Add to Basket This product has multiple variants. The options may be chosen on the product page -
Combined book
Living Life to the Full for Adults Combined Book
£15.00 Add to Basket This product has multiple variants. The options may be chosen on the product page -
1,2,3 Breathe Are You Strong Enough To Keep Your Temper?
£2.50 - £15.10 Add to Basket This product has multiple variants. The options may be chosen on the product page