Adult LLTTF Dealing with negative thinking
Adult LLTTF Dealing with negative thinking

Dealing with negative thinking

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Format

,

Language

English
SKU
Categories
Low Mood and Stress

These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.

Unhelpful thoughts can make us feel worse emotionally or physically, and cause us to react ion ways that make us and others feel worse. They are common and affect all of us, but at times of low mood and stress they become even more frequent and harder to put out of our minds. Discover seven common unhelpful thinking styles that worsen how you feel, and some useful strategies to help you look at things differently with our Amazing Unhelpful Thought Busting Programme.

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.

Unhelpful thoughts can make us feel worse emotionally or physically, and cause us to react ion ways that make us and others feel worse. They are common and affect all of us, but at times of low mood and stress they become even more frequent and harder to put out of our minds. Discover seven common unhelpful thinking styles that worsen how you feel, and some useful strategies to help you look at things differently with our Amazing Unhelpful Thought Busting Programme.

How to use this Resource

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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