Being more assertive

FREE

IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.

Format

,

Language

English

SKU
Categories
Low Mood and Stress

These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.

Assertiveness is about being to make sure your opinions and feelings are considered. You can be assertive without being forceful or rude. Assertion is not about winning, but is about being able to walk away feeling that you have put across what you wanted to say. Discover the 12 Rules of Assertiveness that you can apply to your life.

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

These short 2-sided leaflets provide an introduction and key information to help you get started on changing your life when you don’t have much time. Our wider courses and booklets provide a lot more information and resources about how to make further changes in your life.

Assertiveness is about being to make sure your opinions and feelings are considered. You can be assertive without being forceful or rude. Assertion is not about winning, but is about being able to walk away feeling that you have put across what you wanted to say. Discover the 12 Rules of Assertiveness that you can apply to your life.

How to use this Resource

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.