Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks
Five Areas Bookmarks

Download set of handy reminder cards

Five Areas Approach Flashcards / Bookmarks

FREE

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Format

Bookmark

Five Areas – 7-Step Problem Solving, Five Areas – Improving Sleep, Five Areas – Mood Card, Five Areas – Rules of Assertion, Five Areas – Thought Review
Book Resources

SKU
Categories
Low Mood and Stress

Supporting the Overcoming series/five areas series of books- including:

  • The Clinicians Guild to using the five areas® approach.
  • Overcoming depression and low mood.
  • Overcoming anxiety stress and Panic.

These credit-card sized cards provide a wallet/purse sized card to act as an aide memoire to support people’s use of the approach.

Book-related content from:

  • 7-Step Problem solving Plan: From the Practical Problem-solving workbook
  • Rules of assertion: from the Being Assertive workbook
  • Improving sleep: from the Overcoming sleep problems workbook
  • Thought Review: From the Noticing and Changing extreme and unhelpful thinking workbooks.

Other topics:

  • Mood card: to help you test the impact of acting or thinking differently on how you feel.

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Supporting the Overcoming series/five areas series of books- including:

  • The Clinicians Guild to using the five areas® approach.
  • Overcoming depression and low mood.
  • Overcoming anxiety stress and Panic.

These credit-card sized cards provide a wallet/purse sized card to act as an aide memoire to support people’s use of the approach.

Book-related content from:

  • 7-Step Problem solving Plan: From the Practical Problem-solving workbook
  • Rules of assertion: from the Being Assertive workbook
  • Improving sleep: from the Overcoming sleep problems workbook
  • Thought Review: From the Noticing and Changing extreme and unhelpful thinking workbooks.

Other topics:

  • Mood card: to help you test the impact of acting or thinking differently on how you feel.

How to use this Resource

This resource is an electronic download that you can then print off yourself. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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