Mindfulness Audio
Mindfulness Audio

Audio

Mindfulness Sessions

FREE – £8.50

Mindfulness aims to help you see things as they really are and start from there.

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Format

,

Book Resources

Audio Files

Grounding Practice – 5 Mins, Mindfulness of Breathing – 8 Mins, Mindfulness of Breathing – 16 Mins, Mindful walking – 14 Mins, Introduction to the body scan – 3 Mins, The Body Scan – 15 mins, The Body Scan – 25 mins, Kindness to Yourself Meditation – 11 Mins, Kindness to Others (Loving Kindness) Meditation – 20 Mins, Download All
Language

English
SKU
Categories
Low Mood and Stress

Mindfulness aims to help you see things as they really are and start from there. It’s not about avoiding things or emptying your mind. It’s about moving your attention so that you can start to see your problems with a bit more perspective. Seeing things with clarity, not distorted or exaggerated or coloured by emotion. It will allow you to respond to things wisely, with more skillfulness and strategy giving yourself time to trust your judgement.

Download the audio files to learn mindfulness.

  • Grounding Practice – 5 Mins: FREE
  • Mindfulness of Breathing – 8 Mins: FREE
  • Mindfulness of Breathing – 16 Mins
  • Mindful walking – 14 Mins
  • Introduction to the body scan – 3 Mins: FREE
  • The Body Scan – 15 mins
  • The Body Scan – 25 mins
  • Kindness to Yourself Meditation – 11 Mins
  • Kindness to Others (Loving Kindness) Meditation – 20 Mins

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout. When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Mindfulness aims to help you see things as they really are and start from there. It’s not about avoiding things or emptying your mind. It’s about moving your attention so that you can start to see your problems with a bit more perspective. Seeing things with clarity, not distorted or exaggerated or coloured by emotion. It will allow you to respond to things wisely, with more skillfulness and strategy giving yourself time to trust your judgement.

Download the audio files to learn mindfulness.

  • Grounding Practice – 5 Mins: FREE
  • Mindfulness of Breathing – 8 Mins: FREE
  • Mindfulness of Breathing – 16 Mins
  • Mindful walking – 14 Mins
  • Introduction to the body scan – 3 Mins: FREE
  • The Body Scan – 15 mins
  • The Body Scan – 25 mins
  • Kindness to Yourself Meditation – 11 Mins
  • Kindness to Others (Loving Kindness) Meditation – 20 Mins

How to use this Resource

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout. When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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