Non-English Combined Worksheets

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Language

Hindi, Bengali, Farsi, Simplified Chinese, Traditional Chinese, Ukrainian
Format

SKU
Categories
Low Mood and Stress

Understanding feelings/Why do I feel as I do?

  • The cards life deals you – Step by step analysis of what changes when we feel worse.
  • The vicious cycle – Work out how events, thoughts, feelings, physical feelings and activity affect each other.

Making effective Plans

  • Planner sheet – Making clear plans.
  • Review Sheet – Reviewing what happened, so your client can Plan, Do and Review.
  • Smiley faces Mood scale – Review the impact of activities as well as keep an eye on their progress.

Improving Mood (Doing things that make you feel better)

  • My Happy list – What activities improve mood (pleasure, achievement, closeness).
  • 10 things you can do to feel happier straight away – Some more ideas of activities that can help.

Improving mood: (helpful and unhelpful behaviours)

  • The things you do that mess you up Traffic light sheet – Move away from red (danger) activities towards amber and green (helpful) activities.
  • The Things we do That Mess us Up (Unhelpful Behaviours)
  • The things you do that help checklist

Confidence and Assertiveness

  • I’m not good enough (confidence head) worksheet

Anger:

1 2 3 Breathe (anger and irritability) – What pushes buttons and gets us annoyed. List ways of responding more helpfully.

Problem Solving

  • Easy 4 Step Plan (Problem solving) – Tackle external problems using a step-by-step approach.

Changing Unhelpful and Upsetting Thinking

  • My Bad Thoughts – Pick a time when you feel bad- then ask “what’s going through my mind?”
  • Bad thought spotter – Label the type of bad thought- and spot thinking habits that recur.
  • Amazing Bad Thought Busting Programme (ABTBP) – Relate differently to upsetting thinking.

 

Click to read our Terms and Conditions

For non-commercial use.

Please contact us to discuss Commercial use.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Understanding feelings/Why do I feel as I do?

  • The cards life deals you – Step by step analysis of what changes when we feel worse.
  • The vicious cycle – Work out how events, thoughts, feelings, physical feelings and activity affect each other.

Making effective Plans

  • Planner sheet – Making clear plans.
  • Review Sheet – Reviewing what happened, so your client can Plan, Do and Review.
  • Smiley faces Mood scale – Review the impact of activities as well as keep an eye on their progress.

Improving Mood (Doing things that make you feel better)

  • My Happy list – What activities improve mood (pleasure, achievement, closeness).
  • 10 things you can do to feel happier straight away – Some more ideas of activities that can help.

Improving mood: (helpful and unhelpful behaviours)

  • The things you do that mess you up Traffic light sheet – Move away from red (danger) activities towards amber and green (helpful) activities.
  • The Things we do That Mess us Up (Unhelpful Behaviours)
  • The things you do that help checklist

Confidence and Assertiveness

  • I’m not good enough (confidence head) worksheet

Anger:

1 2 3 Breathe (anger and irritability) – What pushes buttons and gets us annoyed. List ways of responding more helpfully.

Problem Solving

  • Easy 4 Step Plan (Problem solving) – Tackle external problems using a step-by-step approach.

Changing Unhelpful and Upsetting Thinking

  • My Bad Thoughts – Pick a time when you feel bad- then ask “what’s going through my mind?”
  • Bad thought spotter – Label the type of bad thought- and spot thinking habits that recur.
  • Amazing Bad Thought Busting Programme (ABTBP) – Relate differently to upsetting thinking.

 

Click to read our Terms and Conditions

For non-commercial use.

Please contact us to discuss Commercial use.

How to use this Resource

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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