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        • Book 1:1 Live ClassesPerhaps struggling with low mood, stress, or loss of confidence for example? Wanting to make changes but don’t know where to begin? Why not arrange some personal wellbeing training from a LLTTF® expert trainer to help you identify and implement changes you can make to start feeling better. We can offer live personal support sessions by Zoom or Telephone. Each course uses slides, presentations and offers the opportunity for you to ask questions as you go. Wanting support for one of our other courses or books?  Contact us for information.
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Low Mood and Stress

Products and resources to help you help yourself or support others through times of low mood and stress, using a tried and tested Cognitive Behavioural Therapy approach.

Most of our titles are available in multiple formats, including e-books, printed books and online courses: choose the format that suits the way you want to learn or teach.

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  • Bookmarks
    Download set of handy cards that are linked to the core little books

    Living Life to the Full Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • Adult LLTTF Dealing with negative thinking

    Dealing with negative thinking

    FREE     Free Download
  • Adult LLTTF Tackling Low Mood and Depression

    Tackling Low Mood and Depression

    FREE     Add to Basket
  • Adult LLTTF Understanding and overcoming worry

    Understanding and overcoming worry

    FREE     Free Download
  • Adult LLTTF Some Tips on Staying Happy

    Some Tips on Staying Happy

    FREE     Free Download
  • Adult LLTTF Improving Sleep

    Improving Sleep

    FREE     Free Download
  • Adult LLTTF Understanding and coping with panic

    Understanding and coping with panic

    FREE     Add to Basket
  • Adult LLTTF Being more assertive

    Being more assertive

    FREE     Free Download
  • Adult LLTTF The 4 Steps to Problem Solving

    The 4 Steps to Problem Solving

    FREE     Free Download
  • Learning Calm Controlled breathing

    Learning Calm Controlled breathing

    FREE     Free Download
  • Mindfulness Colouring Sheets

    Mindfulness Colouring Sheets

    FREE     Free Download
  • Five Areas Approach Flashcards / Bookmarks
    Download set of handy reminder cards

    Five Areas Approach Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • LLTTF self help book

    Face It Planner Worksheet

    FREE     Free Download
  • Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)
    Self-directed online course

    Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • Planner Sheet

    Planner Sheet

    FREE     Free Download
  • Mindfulness Audio
    Audio

    Mindfulness Sessions

    FREE – £8.50Price range: FREE through £8.50     Free Download This product has multiple variants. The options may be chosen on the product page
  • Changing Extreme and Unhelpful Thinking

    Changing Extreme and Unhelpful Thinking

    FREE     Free Download
  • Five Areas Vicious Cycle

    Five Areas Vicious Cycle

    FREE     Free Download
  • Unhelpful Thinking Styles Checklist

    Unhelpful Thinking Styles Checklist

    FREE     Free Download
  • What To Do and What Not To Do Checklist

    What To Do and What Not To Do Checklist

    FREE     Free Download
  • Mood Scale

    Mood Scale

    FREE     Free Download
  • The Things You Do That Boost

    The Things You Do That Boost

    FREE     Free Download
  • Things I've Stopped Doing Checklist

    Things I’ve Stopped Doing Checklist

    FREE     Free Download
  • The Things You Do That Help Checklist

    The Things You Do That Help Checklist

    FREE     Free Download
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