LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource

Understanding Your Feelings (Why Do I Feel So Bad?)

From: £2.50

This book will help you recognise why you sometimes feel low, stressed, angry, guilty, or ashamed – and what you need to change to feel better.

Edition: 4. Please note the e-books in Bengali, Kurdish, Polish, Portuguese, Simplified Chinese and Traditional Chinese are 1st edition. The e-book in Romanian is 2nd edition.

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Weight0.09 kg
Dimensions14.8 × 0.3 × 21 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu

SKU
LCBTB-004
Categories
Low Mood and Stress
ISBN
978-1-906564-64-3
Authors
Dr Chris Williams

You can’t change what you don’t know. This little book will help you to understand how your thoughts, emotions, bodily responses, and actions can form part of either a vicious cycle that can spin and keep problems going – or a virtuous cycle that can improve things. It will help you recognise why you sometimes feel low, stressed, angry, guilty, or ashamed – and what you need to change to feel better.

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about ‘why they feel as they do’ and what they can do to make change happen.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

You can’t change what you don’t know. This little book will help you to understand how your thoughts, emotions, bodily responses, and actions can form part of either a vicious cycle that can spin and keep problems going – or a virtuous cycle that can improve things. It will help you recognise why you sometimes feel low, stressed, angry, guilty, or ashamed – and what you need to change to feel better.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about ‘why they feel as they do’ and what they can do to make change happen.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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