Living Life To The Full Self Help Resource - Building Inner Confidence
Living Life To The Full Self Help Resource - Building Inner Confidence

Building Inner Confidence (I’m not good enough)

£2.50 - £14.70

Book – Building inner confidence
Based on a cognitive behavioural therapy (CBT) approach, discover ways of changing how you think about yourself, and what you can do, to slowly plan ways to let the real you shine through.

Edition: 4. Please note e-books in Bengali, Kurdish, Polish, Portuguese, Simplified Chinese and Traditional Chinese are 1st edition. The e-book in Romanian is 2nd edition.

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Weight 0.085 kg
Dimensions 14.8 × 0.3 × 21 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu
SKU
BIC-004
Categories
Low Mood and Stress
ISBN
978-1-906564-63-6
Page Count
32
Authors
Dr Chris Williams

Can you think of someone who is very confident? It might be someone from the TV, a footballer, band member or actor? What is it about them that makes them stand out to you as confident? This book will help you discover the origins of confidence. The things that have been said to you that have developed or sapped your own confidence. The good news is we’re learning all the time. Based on a cognitive behavioural therapy (CBT) approach, discover ways of changing how you think about yourself, and what you can do, to slowly plan ways to let the real you shine through

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how to go from ‘I can’t to I can’. Building inner confidence and feel good enough.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

Can you think of someone who is very confident? It might be someone from the TV, a footballer, band member or actor? What is it about them that makes them stand out to you as confident? This book will help you discover the origins of confidence. The things that have been said to you that have developed or sapped your own confidence. The good news is we’re learning all the time. Based on a cognitive behavioural therapy (CBT) approach, discover ways of changing how you think about yourself, and what you can do, to slowly plan ways to let the real you shine through

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how to go from ‘I can’t to I can’. Building inner confidence and feel good enough.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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