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        • Arrange 1:1 Wellbeing Training Support SessionsPerhaps struggling with low mood, stress, or loss of confidence for example? Wanting to make changes but don’t know where to begin? Why not arrange some personal wellbeing training from a LLTTF® expert trainer to help you identify and implement changes you can make to start feeling better. We can offer live personal support sessions by Zoom or Telephone. Each course uses slides, presentations and offers the opportunity for you to ask questions as you go. Wanting support for one of our other courses or books?  Contact us for information.
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Shop award-winning wellbeing resources across a range of digital and print formats, created by expert authors to help you to help yourself or support others across a range of situations and learning styles.

Using tried and tested Cognitive Behavioural Therapy educational life skill principles, our books, online courses, e-books and worksheets support you to learn or teach practical life skills at every stage in life.

Professional training courses are also available for those who work with our resources or deliver our content in a professional capacity:

See supporter area for supporter resources, training dates and further information

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  • I feel so bad I can’t go on

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    Stop Smoking In 5 Minutes

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  • fix your drinking problem in 2 days

    Fix Your Drinking Problem in 2 Days

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  • LLTTF self help book

    How To Start Living Life To The Full (Write all over your bathroom mirror)

    £2.50     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Helping your child visit the dentist

    What are you passing on? – Helping your child visit the dentist1st edition

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  • LLTTF self help resource

    Live longer, have a heart attack

    £2.00     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Tension Control Training
    Female voice

    Tension Control Training 2 (TCT2)

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  • Self-directed online course

    Living Life to the Full with SAD Free Course (LLTTF-SAD) (for people who feel worse in the winter months)

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page

  • You, Me and Us Worksheets

    FREE     Free Download

  • Understanding and Living With Non-Epileptic Seizures Worksheets

    FREE     Free Download

  • Reclaim Your Life Worksheets

    FREE     Free Download

  • Enjoy Your Baby Worksheets

    FREE     Free Download

  • 24 Hours to Get a Job that Fires You Up Worksheets

    FREE     Free Download
  • Download set of handy reminder cards

    Five Areas Approach Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • Bookmarks
    Download set of handy cards that are linked to the core little books

    Living Life to the Full Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page

  • Common Physical Symptoms Checklist

    FREE     Free Download

  • Planner Sheet

    FREE     Free Download

  • Review Sheet

    FREE     Free Download

  • Mood Scale

    FREE     Free Download

  • Activity Diary

    FREE     Free Download

  • The Things You Do That Boost

    FREE     Free Download

  • Things I’ve Stopped Doing Checklist

    FREE     Free Download

  • My Anxiety Diary

    FREE     Free Download

  • The Things You Do That Help Checklist

    FREE     Free Download
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