Slow down and be

£2.50 - £3.00

A book helping you to live mindfully. This book is designed to help the reader learn how to slow down and be.

Edition: 1

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Weight 0.17 kg
Dimensions 14.8 × 0.5 × 21 cm
Format

,

SKU
SDB-001
Categories
Children and Young People
ISBN
978-1-906564-73-5
Page Count
68
Authors
Dr Chris Williams, Stephanie Wilson and Dr Alistair Wilson.

A book helping you to live mindfully.
Are you living life in the fast lane? This book is designed to help the reader learn how to slow down and be. Mindfulness is an evidence-based approach to prevent recurrent depression and has a growing evidence base for its usefulness in helping people with anxiety or struggling with physical health problems.
The book covers a series of topics and introduces 12 skills of mindful practice you can practice and embed in your approach to life.

Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Online self-directed learning module(s): available via www.llttf.com

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Online self-directed learning module(s) for use by clients: available on www.llttf.com

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Co -written with renowned experts in mindfulness Stephanie Wilson and Dr Alistair Wilson.

Description

A book helping you to live mindfully.
Are you living life in the fast lane? This book is designed to help the reader learn how to slow down and be. Mindfulness is an evidence-based approach to prevent recurrent depression and has a growing evidence base for its usefulness in helping people with anxiety or struggling with physical health problems.
The book covers a series of topics and introduces 12 skills of mindful practice you can practice and embed in your approach to life.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Online self-directed learning module(s): available via www.llttf.com

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Online self-directed learning module(s) for use by clients: available on www.llttf.com

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Co -written with renowned experts in mindfulness Stephanie Wilson and Dr Alistair Wilson.

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