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Slow Down and Be

Browse and download our range of supporting resources for the LLTTF Slow Down and Be Mindfulness book.

Mindfulness aims to help you see things as they really are and start from there. It’s not about avoiding things or emptying your mind. It’s about moving your attention so that you can start to see your problems with a bit more perspective.

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    Self-directed online course

    Slow Down and Be (using mindfulness every day to Live Life to the Full)

    £18.00 - £36.00 — available on subscription     Add to Basket This product has multiple variants. The options may be chosen on the product page
  • Mindfulness Audio
    Audio

    Mindfulness Sessions

    FREE – £8.50     Free Download This product has multiple variants. The options may be chosen on the product page
  • Bookmarks
    Download set of handy cards that are linked to the core little books

    Living Life to the Full Flashcards / Bookmarks

    FREE     Free Download This product has multiple variants. The options may be chosen on the product page
  • Mindfulness Colouring Sheets

    Mindfulness Colouring Sheets

    FREE     Free Download

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