image for little book called looking at things differently
give yourself a break
why does everything always go wrong
unhelpful thinking styles
image for little book called looking at things differently
give yourself a break
why does everything always go wrong
unhelpful thinking styles

Looking at things Differently (Why Does Everything Always Go Wrong?)

£2.50 - £14.70

Based on the popular cognitive behavioural therapy (CBT) approach this powerful little book will help you respond differently to unhelpful thoughts.

Edition: 5 (printed version)

Want to save money? Order this or other books in bulk.

 

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Weight 0.085 kg
Dimensions 14.8 × 0.3 × 21 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu
SKU
LCBTB-006
Categories
Low Mood and Stress
ISBN
978-1-906564-74-2
Page Count
32
Authors
Dr Chris Williams

What we think can affect how we feel and what we do. At times of distress, it’s common for us to fall into habits of unhelpful thinking. These thoughts cause us to feel bad and react in ways that worsen how we feel. Based on the popular cognitive behavioural therapy (CBT) approach this powerful little book will help you respond differently to unhelpful thoughts.

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how the way we think can affect how we feel and what we do in response to unhelpful thinking.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

What we think can affect how we feel and what we do. At times of distress, it’s common for us to fall into habits of unhelpful thinking. These thoughts cause us to feel bad and react in ways that worsen how we feel. Based on the popular cognitive behavioural therapy (CBT) approach this powerful little book will help you respond differently to unhelpful thoughts.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how the way we think can affect how we feel and what we do in response to unhelpful thinking.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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