self help resource for menopause
self help resource menopause
self help resource for menopause
self help resource menopause

Living life to the full in your menopause

£4.00

This book aims to teach the reader a range of key life skills that will help them cope with the challenging symptoms and changes faced during the perimenopause.

Edition: 1

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Weight 0.19 kg
Dimensions 20.7 × 14.7 × 0.6 cm
Format

,

Language

English
SKU
menopause
Categories
Menopause
Authors
Dr Chris Williams and
Mrs Sue Wood

Your menopause experience is unique to you and is a time when many things may be changing in your body and in your life. This book aims to teach the reader a range of key life skills that will help them cope with the challenging symptoms and changes faced during the perimenopause.
Learn how to self-manage common symptoms, spot and change unhelpful thinking and more utilising the widely recommended Five Areas(TM) CBT approach.
Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Mrs Sue Wood is a registered general nurse (RGN) who has moved to work within NHS England’s IAPT programme and has practised as a Psychological Wellbeing Practitioner, Supervisor and Trainer.

Description

Your menopause experience is unique to you and is a time when many things may be changing in your body and in your life. This book aims to teach the reader a range of key life skills that will help them cope with the challenging symptoms and changes faced during the perimenopause.
Learn how to self-manage common symptoms, spot and change unhelpful thinking and more utilising the widely recommended Five Areas(TM) CBT approach.
Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.
Mrs Sue Wood is a registered general nurse (RGN) who has moved to work within NHS England’s IAPT programme and has practised as a Psychological Wellbeing Practitioner, Supervisor and Trainer.

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