How to Fix Almost Everything in 4 Easy Steps (A Guide To Practical Problem Solving)

£2.50 - £13.10

How to Fix Almost Everything in 4 Easy Steps (A Guide To Practical Problem Solving). Discover how to fix almost everything with our Easy 4-step plan.

Edition: 4. Please note e-books in Bengali, Jurdish, Polish, Portuguese, Simplified Chinese & Traditional Chinese are 1st edition. E-book in Romainian is 2nd edition.

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Weight 0.075 kg
Dimensions 14.8 × 0.3 × 21 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu

SKU
LCBTB-011
Categories
Shop
ISBN
ISBN: 978-1-906564-68-1
Page Count
28
Authors
Dr Chris Williams

Most of the time we feel like we do for a reason. Things outside of us like problems, difficulties and problem relationships occur, and start to affect us inside as well. The result is we feel low, stressed, irritable, and over-whelmed. However, most problems can be tackled if you approach them step by step. But the steps need to be planned so that you succeed and make the changes you need. Discover how to fix almost everything with our Easy 4-step plan.

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how things outside of us like problems, difficulties or relationships affect us inside as well. Learn how to overcome and solve problems.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTFTM classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

Most of the time we feel like we do for a reason. Things outside of us like problems, difficulties and problem relationships occur, and start to affect us inside as well. The result is we feel low, stressed, irritable, and over-whelmed. However, most problems can be tackled if you approach them step by step. But the steps need to be planned so that you succeed and make the changes you need. Discover how to fix almost everything with our Easy 4-step plan.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how things outside of us like problems, difficulties or relationships affect us inside as well. Learn how to overcome and solve problems.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTFTM classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.