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Living Life to the Full for Farming Communities

 

Above all the available professions farming has the highest levels of low mood and stress. Life can get on top of us all at times due to work related issues.

Living Life aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner.

Core Course (Free to Access) - Click to Dropdown

Module 1: Understanding your feelings

Module 2: Doing things that make you feel better

Module 3: Looking at things differently

Module 4: How to fix almost everyting

Module 5: Tension control training

Optional Modules (only available when selecting the Living Life to the Full Plus version of the course at registration) - Click to Dropdown

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

You Time Modules (only available when selecting the Living Life to the Full Plus version of the course at registration.) - Click to Dropdown

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind

For Members of the Public

For Support Workers / Coaches

For Members of the Public

 

For Support Workers / Coaches

 

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