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Living Life to the Full for Farming Communities
Above all the available professions farming has the highest levels of low mood and stress. Life can get on top of us all at times due to work related issues.
Living Life aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner.
Core Course (Free to Access) - Click to Dropdown
Module 1: Understanding your feelings
Module 2: Doing things that make you feel better
Module 3: Looking at things differently
Module 4: How to fix almost everyting
Module 5: Tension control training
Optional Modules (only available when selecting the Living Life to the Full Plus version of the course at registration) - Click to Dropdown
Getting a better night’s sleep – A key to a good day is a good night’s sleep
Facing fears and tackling avoidance – Face your fears step by step
Eat Well – Food choices that make you feel good
Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively
The things you do that help – Identify and continue helpful activities
What about sex? – Planning some adult time back into your life
Irritability and anger – Gain control over your anger or irritability in 3 steps
Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes
Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time
You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave
Planning for the future – Learn how to stay well after the course
You Time Modules (only available when selecting the Living Life to the Full Plus version of the course at registration.) - Click to Dropdown
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
Take a mindful moment – Helping create an oasis of peace in your life
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind