LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource
LLTTF self help resource

The Things You Do That Help and The Things You Do That Don’t (The Things You Do That Mess You Up)

£2.50 - £13.10

Discover the things you are doing that make things worse and learn how to change things around.

Edition: 5. Please note the e-book in Portuguese, SImplified Chinese,Bengalis and Polish are 1st edition. The e-book in Romanian is 2nd edition. All other e-books are 4th edition.

Want to save money? Order this or other books in bulk.

 

Read on Kindle or your device:

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Dimensions 21 × 14.8 cm
Format

,

Language

English, Arabic, Bengali, Czech, Farsi, French, Gujrati, Hungarian, Kurdish, Lithuanian, Polish, Portuguese, Punjabi, Romanian, Simplified Chinese, Traditional Chinese, Ukrainian, Urdu
SKU
LCBTB-003
Categories
Low Mood and Stress
ISBN
978-1-906564-54-4
Authors
Dr Chris Williams

When we feel stressed, upset, or down, we often respond in ways that we think help us cope. Some of the things we do can help – like tackling a problem or creating a clear plan. However, some of the ways we respond can backfire. Discover the things you are doing that make things worse and learn how to change things around. That way you start to make helpful decisions that are good for you, and good for others too.

Visit our Research trials page to see research evidence for our wide range of resources.

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how the things you do that help and the things you do that don’t can affect how stressed, upset or down you feel. Discover how to change things around.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

Description

When we feel stressed, upset, or down, we often respond in ways that we think help us cope. Some of the things we do can help – like tackling a problem or creating a clear plan. However, some of the ways we respond can backfire. Discover the things you are doing that make things worse and learn how to change things around. That way you start to make helpful decisions that are good for you, and good for others too.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

This is one of a 9 book series on the topic of Living Life to the full during times of low mood or stress. It can be read as part of a course series or standalone by anyone wanting to inform themselves about how the things you do that help and the things you do that don’t can affect how stressed, upset or down you feel. Discover how to change things around.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely), or as part of the LLTTF® classes.

Supporter's Notes

This book resource is available in three formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. Translations (may be a previous edition) in print or online version

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.
c. In class or small group settings – face to face or remotely delivered – where this book is part of the course reading accompanying the LLTTF classes.

Training: We provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.

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