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        • Book 1:1 Live ClassesPerhaps struggling with low mood, stress, or loss of confidence for example? Wanting to make changes but don’t know where to begin? Why not arrange some personal wellbeing training from a LLTTF® expert trainer to help you identify and implement changes you can make to start feeling better. We can offer live personal support sessions by Zoom or Telephone. Each course uses slides, presentations and offers the opportunity for you to ask questions as you go. Wanting support for one of our other courses or books?  Contact us for information.
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Free Resources

These free digital resources are based around our books and programmes.

Each one has been created by our team of specialists to support you to tackle problems in your life and to learn in the way that works best for you.

They are available to everyone, everywhere, for personal, non-commercial use as part of our commitment to supporting as many people as possible to drive positive change in their lives.

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Showing 25–48 of 56 resultsSorted by popularity

  • 24 Hours to Get a Job that Fires You Up Worksheets

    24 Hours to Get a Job that Fires You Up Worksheets

    FREE     Free Download
  • Things I've Stopped Doing Checklist

    Things I’ve Stopped Doing Checklist

    FREE     Free Download
  • The Things You Do That Mess You Up Checklist

    The Things You Do That Mess You Up Checklist

    FREE     Free Download
  • The Things You Do That Help Checklist

    The Things You Do That Help Checklist

    FREE     Free Download
  • You, Me and Us Worksheets

    You, Me and Us Worksheets

    FREE     Free Download
  • Tension Control Training
    Dr Chris Williams voice

    Tension Control Training 2 (TCT 2)

    FREE     Free Download
  • My Anxiety Diary

    My Anxiety Diary

    FREE     Free Download
  • Tension Control Training

    Using TCT (Tension Control Training)

    FREE     Free Download
  • LLTTF self help planner sheet

    Planner Sheet

    FREE     Free Download
  • Activity Diary

    Activity Diary

    FREE     Free Download
  • Common Physical Symptoms Checklist

    Common Physical Symptoms Checklist

    FREE     Free Download
  • Adult LLTTF Anger and Irritability

    Anger and Irritability

    FREE     Free Download
  • Unhelpful Things From Family And Friends Checklist

    Unhelpful Things From Family And Friends Checklist

    FREE     Free Download
  • Family and Friends Avoidance Checklist

    Family and Friends Avoidance Checklist

    FREE     Free Download
  • The 7 Steps To Problem Solving

    The 7 Steps To Problem Solving

    FREE     Free Download
  • Helpful Things from Family and Friends Checklist

    Helpful Things from Family and Friends Checklist

    FREE     Free Download
  • Review Sheet

    Review Sheet

    FREE     Free Download
  • Understanding Your Feelings (Vicious Cycle)

    Understanding Your Feelings (Vicious Cycle)

    FREE     Free Download
  • LLTTF self help worry strips

    Worry Strips

    FREE     Free Download
  • LLTTF self help anxiety diary

    Anxiety Diary

    FREE     Free Download
  • Understanding and Living With Non-Epileptic Seizures Worksheets

    Understanding and Living With Non-Epileptic Seizures Worksheets

    FREE     Free Download
  • Enjoy Your Baby Worksheets

    Enjoy Your Baby Worksheets

    FREE     Free Download
  • Paul 7 Steps To Problem Solving

    Paul 7 Steps To Problem Solving

    FREE     Free Download
  • Julia 7 Steps To Problem Solving

    Julia 7 Steps To Problem Solving

    FREE     Free Download
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