Tension Control Training
Tension Control Training

Dr Chris Williams voice

Tension Control Training 2 (TCT 2)

FREE

Once you have mastered how to relax your body and achieve a state of calm-control using TCT 1, then you can consider using TCT 2 – the next step.

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Tension Control Training 2 (TCT 2) (Chris Williams voice)
Once you have mastered how to relax your body and achieve a state of calm-control using TCT 1, then you can consider using TCT 2 – the next step. This recording in MP3 format will play on many portable recorders/computers – please check your player can play these files.

How to access the download

This resource is an electronic download. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Please note: The first version of Tension Control Training (TCT 1) should be downloaded and used weekly for 2-3 weeks until mastered before you move on to using this download).

In TCT 2 you will learn how to initially relax your body and mind (identical to TCT 1), and then move on to think about a slightly stressful image or memory.

The session then talks you through how to relax again and helps you practice how to return to that state of calm control.

Related resources: Please use this download in co-ordination with the TCT instruction download (see free resources)

Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.

Tension Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.

Please note: this digital resource is for personal or clinical use by you yourself alone. If you are a clinician the TCT files can be copied and given freely to the clients you work with.

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Tension Control Training 2 (TCT 2) (Chris Williams voice)
Once you have mastered how to relax your body and achieve a state of calm-control using TCT 1, then you can consider using TCT 2 – the next step. This recording in MP3 format will play on many portable recorders/computers – please check your player can play these files.

How to access the download

This resource is an electronic download. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Please note: The first version of Tension Control Training (TCT 1) should be downloaded and used weekly for 2-3 weeks until mastered before you move on to using this download).

In TCT 2 you will learn how to initially relax your body and mind (identical to TCT 1), and then move on to think about a slightly stressful image or memory.

The session then talks you through how to relax again and helps you practice how to return to that state of calm control.

Related resources: Please use this download in co-ordination with the TCT instruction download (see free resources)

Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.

Tension Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.

Please note: this digital resource is for personal or clinical use by you yourself alone. If you are a clinician the TCT files can be copied and given freely to the clients you work with.

How to use this Resource

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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