Evidence

Our books and courses are all written by accredited CBT practitioners with expertise in education and training. They aim to communicate key information using straightforward, everyday language.

Our resources have been proven by a wide range of randomised controlled (gold standard) research trials to be effective in helping people take control of their mental and physical wellbeing from childhood to later life. Research has focused delivery in real life, not just in research papers.

Five Areas is committed to evidence-based practice. We are always looking for external organisations to collaborate with on grant applications

University or other research organisations? Please note our platform is also an ideal place to host new courses – and we can easily establish dedicated micro sites for research, or help organisations recruit to their own research. Please get in touch to discuss!