Tension Control Training
Tension Control Training

Dr Chris Williams voice

Tension Control Training 1 (TCT 1)

FREE

The Tension Control Training recording helps you practice how to relax your body and move your mind to a state of calm control.

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Format

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Language

English
SKU
ANX001
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This recording in MP3 format will play on many portable recorders/computers – please check your player can play these files

The recording helps you practice how to relax your body and move your mind to a state of calm control.

Related resources: Please also download the Guide to using TCT in the Free resources area

What next?: After a few weeks you may also wish to move on to the TCT 2 sessions- which move the relaxation on a step further.

Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.

Tension Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.

Please note: this digital product is for personal or clinical use by you yourself alone. If you are a clinician the TCT files can be copied and given freely to the clients you work with.

Please note the format of this download is MP3 – please check your player can play these files.

How to access the download

This resource is an electronic download. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

This recording in MP3 format will play on many portable recorders/computers – please check your player can play these files

The recording helps you practice how to relax your body and move your mind to a state of calm control.

Related resources: Please also download the Guide to using TCT in the Free resources area

What next?: After a few weeks you may also wish to move on to the TCT 2 sessions- which move the relaxation on a step further.

Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.

Tension Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.

Please note: this digital product is for personal or clinical use by you yourself alone. If you are a clinician the TCT files can be copied and given freely to the clients you work with.

Please note the format of this download is MP3 – please check your player can play these files.

How to access the download

This resource is an electronic download. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

How to use this Resource

This resource is an electronic download that you can then listen to in MP3 format. Please complete the secure checkout (don’t worry, no payment is required). When your order is completed you will be redirected to a page with a button to download the file. The file is also available to download from your order confirmation email, and in your Account area, in the Orders tab. Please note the download is only active for 10 days.

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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