Self-directed online course

Overcoming Depression and Low Mood for Students 1st Edition

£19.99for 12 months

Based on the widely recommended “Overcoming depression and low mood and Overcoming worry, stress and panic: a five areas approach” book, modified and updated to be delivered online for students.

Buy 12 months online access and work through the modules at your own pace.

Categories: , , , Tag:

IMPORTANT NOTE FOR CUSTOMERS OUTSIDE THE UK AND EUROPEAN ECONOMIC AREA: If you are ordering on behalf of a business, please contact us directly to place your order and arrange payment. For all other orders of electronic products we regret that we are unable to process your order at present.

Format

SKU
OLMD001-2
Categories
Low Mood and Stress
Authors
Dr Chris Williams

Based on the widely recommended “Overcoming depression and low mood: a five areas approach” book, modified and updated to be delivered online for students.

This series of interactive online books and worksheets comprises sections on:

1. Starting Out – And How To Keep Going If You Feel Stuck

2. Understanding Why You Feel As You Do

3. Practical Problem Solving

4. Being Assertive – How to Ask For What You Need

5. Doing Things That Make You Feel Better

6. The Unhelpful Things You Do

7. Noticing Unhelpful Thinking

8. Changing Unhelpful Thinking

9. Overcoming Sleep Problems

10. Understanding and Using Antidepressant Medication

 

Related products:
LLTTF adult combined book      and     linked individual booklets.

Online Books: Available Overcoming book series 

Printed versions of the Overcoming book series titles are available in a printed format. 
Also available as pdfs for an organisations own server to print on demand.

Five Areas resources: Overcoming depression and low mood: A Five Areas approach and Overcoming anxiety, stress and panic: a five areas approach are both available.

Video books:  Not Available

Supporter training: SPIRIT training course resources (in using the Overcoming series depression/anxiety books) Available

Visit our Research trials page to see research evidence for our wide range of resources.
Evidence based Practice – with published service evaluations showing significant improvements in low mood and anxiety.
Economic evaluation: by CMHA shows a better outcome than usual care at a lower cost.
Multiple evaluations available including:
• A RCT of the Overcoming depression and low mood book.
• SPIRIT staff training course.

This is a series of online books and linked worksheets that can be used in flexible ways by students at university or college.

The books teach CBT-based life skills and include text, case examples, self rating and self response questions that encourage people to work out why they feel as they do and how to make changes. For use by by students in further or higher education.

The core content covers many of the key CBT-based skills and the reader is encourage to read the starting out and understanding booklets first and then read additional booklets that are relevant to them. We recommend you read and put into practice each book in approximately one week.

Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically directly into the online pages.

Working with a support worker: Some people using this course may be receiving additional support from a health, social care or voluntary sector worker. It is suggested you inform and show them the available resources and discuss how they might helpfully complement – the support already being received.

This online resource can be used alone or with support from a supporter/teacher/coach or practitioner.

How to provide access to clients: Practitioners/supporters can deliver the resource by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer. The book can be offered unsupported or with low intensity support.

Terminology: The Overcoming low mood, stress and depression course is designed to teach evidence-based CBT life skills in an accessible language.

Supporter training: SPIRIT training course resources (in using the Overcoming series depression/anxiety books) is available. Contact us for more information.

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

Course development: The content has been developed by Professor Chris Williams and includes feedback from a student health project in Catalonia (Spain). Spanish and Catalan versions of the books and worksheets are available.

Description

Based on the widely recommended “Overcoming depression and low mood: a five areas approach” book, modified and updated to be delivered online for students.

This series of interactive online books and worksheets comprises sections on:

1. Starting Out – And How To Keep Going If You Feel Stuck

2. Understanding Why You Feel As You Do

3. Practical Problem Solving

4. Being Assertive – How to Ask For What You Need

5. Doing Things That Make You Feel Better

6. The Unhelpful Things You Do

7. Noticing Unhelpful Thinking

8. Changing Unhelpful Thinking

9. Overcoming Sleep Problems

10. Understanding and Using Antidepressant Medication

 

Related products:
LLTTF adult combined book      and     linked individual booklets.

Online Books: Available Overcoming book series 

Printed versions of the Overcoming book series titles are available in a printed format. 
Also available as pdfs for an organisations own server to print on demand.

Five Areas resources: Overcoming depression and low mood: A Five Areas approach and Overcoming anxiety, stress and panic: a five areas approach are both available.

Video books:  Not Available

Supporter training: SPIRIT training course resources (in using the Overcoming series depression/anxiety books) Available

Visit our Research trials page to see research evidence for our wide range of resources.
Evidence based Practice – with published service evaluations showing significant improvements in low mood and anxiety.
Economic evaluation: by CMHA shows a better outcome than usual care at a lower cost.
Multiple evaluations available including:
• A RCT of the Overcoming depression and low mood book.
• SPIRIT staff training course.

How to use this Resource

This is a series of online books and linked worksheets that can be used in flexible ways by students at university or college.

The books teach CBT-based life skills and include text, case examples, self rating and self response questions that encourage people to work out why they feel as they do and how to make changes. For use by by students in further or higher education.

The core content covers many of the key CBT-based skills and the reader is encourage to read the starting out and understanding booklets first and then read additional booklets that are relevant to them. We recommend you read and put into practice each book in approximately one week.

Using the worksheets: practical worksheets can be completed by printing them on paper, or by answering the questions electronically directly into the online pages.

Working with a support worker: Some people using this course may be receiving additional support from a health, social care or voluntary sector worker. It is suggested you inform and show them the available resources and discuss how they might helpfully complement – the support already being received.

Supporter's Notes

This online resource can be used alone or with support from a supporter/teacher/coach or practitioner.

How to provide access to clients: Practitioners/supporters can deliver the resource by purchasing single use log in codes individually to pass to your patients/clients. Or a group code valid for, 10, 50, or an agreed number of patients/clients if you prefer. The book can be offered unsupported or with low intensity support.

Terminology: The Overcoming low mood, stress and depression course is designed to teach evidence-based CBT life skills in an accessible language.

Supporter training: SPIRIT training course resources (in using the Overcoming series depression/anxiety books) is available. Contact us for more information.

About the Author

About the Author:
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
He is an internationally recognised researcher, teacher and trainer.

Course development: The content has been developed by Professor Chris Williams and includes feedback from a student health project in Catalonia (Spain). Spanish and Catalan versions of the books and worksheets are available.

You might also be interested in ...