Dental anxiety is the most common fear in the world
Having a fear of anything can at times make life difficult. If that fear happens to be of the dentist, then oral health can seriously suffer as a result.
A fear of the dentist could stem from a previous bad experience or maybe the fear stems from panic or worry that treatment will be painful, and you won’t cope. Did you know dental anxiety is the most common fear in the world and affects 50% of adults. Whatever causes the fear of dental treatment it’s important to seek support because avoiding dental care can often lead to serious and even irreversible damage to oral health. If someone has dental anxiety, it is likely they have put off going to the dentist for a while, and the longer they leave it, the bigger a problem it becomes, and before you know it, it has grown and grown into a huge cycle of avoidance for them.
We Have Some Solutions to Help
‘Helping Your Child Visit the Dentist’ is a book-based guide for parents of children aged 6 months to 8 years who are scared to visit the dentist. In 36 colourful fun pages, parents learn how to prepare and attend dental appointments with a plan. Jargon free and accessible, including over 20 illustrations that engage and inform. Clear, practical and helpful advice written by the award-winning team behind some of the World’s most used CBT resources.
Getting the dental care you need – Getting through an urgent dental appointment’ is aimed at adults who are scared to see a dentist, but now need urgent treatment for pain or other symptoms. This book can be used by dentists and directly by members of the public. It will help them understand the origins of their dental fears and learn strategies to get through an urgent dental appointment.
In this book you will learn:
- How past experiences still affect you now – understanding how your fears about visiting the dentist have developed can help you understand your reactions now.
- Understanding dental anxiety – what we think affects how we feel emotionally, and in our bodies. All this then adds up to affect what we do.
- My emergency dental kit – getting pain relief. Dentists are experts in pain management.
- Agree and practice your start-stop signals plan – you are in control.
- Focus on calm – controlled breathing and relaxation techniques, these can help to calm nerves and distract from any procedures.
- Listen to music or an audio book – create a favourite play list.
- Understanding what to expect in the event of a tooth extraction – and how to get through this.
- Write your dental care agreement with your dental team.
- Learn from what happened – your review of how it went and how to start thinking about long-term change.
Dental Anxiety Course
We aim to help families, teens, and practitioners to unpack and dispel myths and preconceptions of all things dental and help by offering advice and tips for how to navigate your dental appointments. Four free courses are available, aimed at teenagers, parents or dental practitioners.
As we previously mentioned if someone is struggling to go to the dentist, maybe they have avoided it, because it makes them feel uncomfortable – initially avoiding the dentist it probably felt helpful – in the short term, but in the long term only compounds their anxious feelings about going to the dentist and before you know it you, they have fallen into a vicious cycle of avoidance.
Click here to access our dental courses
Tension Control Training Technique
Another technique which will help people with worry and anxiety around going to the dentist is the Tension Control Training. Tension Control Training helps the person replace anxious feelings with calm feelings using mindfulness style body scan, and imaginal exposure.
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